ADHD Women's Wellbeing Podcast15 Helmi 2023

Is social anxiety a big part of your ADHD?

Social anxiety can be a prevalent part of ADHD, yet we often don't understand or spot how it shows up. By seeing and validating it for what it is, we can help ourselves with more awareness and discover empowering everyday tools. This week’s guest is Mita Mistry, a columnist, mindfulness-based cognitive therapist, acupuncturist and author. Her book How to Understand and Deal with Social Anxiety is aimed at raising awareness and helping people deal with social anxiety. During this episode, Kate and Mita spoke about: Recognising social anxiety and how it may show up for you The psychical reactions to social anxiety How social anxiety manifests with ADHD How to overcome social anxiety by breaking down the thoughts behind it Using CBT to help anxiety What trauma can look like with ADHD Tips to deal with social situations The trauma of the waiting and process of an ADHD diagnosis Normalising socialising in our different ways Creating more authentic connections Join Kate's latest LIVE workshop - Tapping into Your ADHD Gold, on 14th March at 12 pm UK. Click here to find out more and save your space. If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Follow Kate on Instagram here Have a read of Kate’s articles in ADDitude magazine here Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Collision Between ADHD, Femininity, and Gender from Understood.org

ADHD Awareness Month 2026: What Actually Helps? This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations and ways...

28 Syys 35min

ADHD, Gut Health and Your Nervous System: A Compassionate Guide with Dr Miguel Toribio-Mateas

23 Syys 50min

Your ADHD Nervous System Explained

20 Syys 21min

Is the ADHD Brain an Intuitive Brain?

ADHD Awareness Month 2026: What Actually Helps?This October, I'm putting community, real experiences and practical support at the heart of ADHD Awareness Month. There are live conversations, Instagram...

17 Syys 52min

Why Doesn’t My GP Understand ADHD & What’s Really Happening in the 10-Minute Appointment

If you've ever left a GP appointment feeling dismissed, confused or like you had to fight to be taken seriously, this episode will help you understand why, and what you can actually do about it. On t...

9 Syys 48min

Routines vs Rituals: A Gentler Approach to Structure with ADHD

Looking for further guidance and support on⁠⁠⁠ ADHD Women's Wellbeing⁠⁠⁠? Check out my workshop library ⁠⁠⁠here⁠⁠⁠ or search for any topic on the ⁠⁠⁠Podcast here⁠⁠⁠. Find my popular ADHD Women's Wellb...

6 Syys 21min

Why You Keep Snapping at the People You Love with Anna Mathur

The sharp words, the slammed drawer, the guilt that follows. If you've ever wondered how you became someone who snaps at the people you love most, this conversation is going to feel very familiar. On...

3 Syys 44min

What is RSD Alongside ADHD?

Want to join our first-ever live podcast and Q&A this week? More info here Have you always been more sensitive than most people you know to rejection, criticism or the feeling that you've fallen shor...

30 Elo 23min