150 Episodes of The Ready State Podcast: Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve Made

150 Episodes of The Ready State Podcast: Lessons We’ve Learned, Surprises We’ve Encountered, and Lifestyle Changes We’ve Made

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The Starretts kicked off The Ready State Podcast back in January 2018, and today we’re celebrating a milestone: Episode 150! With a brief pandemic hiatus in between, we’re marking this special episode with a look back at some incredible conversations and powerful insights that have shaped our journey. Over the years, we’ve had the honor of hosting thought leaders like Dr. Andrew Huberman on brain science, Laird Hamilton on performance and recovery, and Dr. Mary Claire Haver on demystifying menopause and women's health advocacy, among so many other inspiring figures. From groundbreaking topics in fitness and health to deep dives into resilience, mental strength, and sustainable wellness, this podcast has been a space for exploring human potential in every dimension. While we think of it as our “little podcast with a lowercase 'p',” we’re blown away to be in the top 1% of all podcasts based on downloads, and we’re endlessly grateful to our listeners and guests. Thank you for being part of the journey—whether you’re a longtime listener or joining us for the first time, we’re thrilled to bring you episode 150. Let’s keep learning, growing, and getting better, together!

For more information on the work the Starretts are doing, check out The Ready State website, and follow The Ready State and Juliet on Instagram.

SPONSORS

This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. A recent study showed that stress fractures could be significantly reduced when supplementing with Vitamin D. Since most people are not getting outside enough, and not getting enough Vitamin D in their diets, we highly recommend Momentous Vitamin D. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Hot LMNT season is upon us! Instead of drinking coffee all day to keep warm, switch to hot LMNT. All the electrolytes you need, in the MOST festive beverage you've ever tasted. Go to DrinkLMNT.com/TRS and check it out!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(211)

Joel Jamieson: How to Use HRV, Zone 2, & VO2 Max to Train Smarter

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View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the fitness metrics you’re obsessing over aren’t telling you what you think they a...

1 Loka 1h 8min

RECESS: New Ferritin Thresholds, CTE Research & the Outplay Book

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View This Week's Show NotesThis one's a first: Juliet and I are recording from different states. I'm up in Evergreen, Colorado, fresh off the Farren Summit in Boulder, where Juliet and I ended up in t...

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From Combat Zones to the White House: The Physical Therapist Behind Two U.S. Presidents | Drew Contreras

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View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat does it take to keep someone performing when their job leaves almost no room for down...

17 Syys 1h 14min

RECESS: Ted Lasso, Women's Sports, Private Equity in Youth Sports & Aesthetic Wellness

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View This Week's Show NotesJuliet and I have been saying yes to everything this fall. We're calling it the Fall Travel Junket, and it's stacked with events from Phoenix to Vail to Antarctica. Follow o...

10 Syys 31min

The Science of Women’s Health: Strength, Creatine, Body Composition, & Aging | Dr. Abbie Smith-Ryan

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View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the biggest breakthrough in women’s health isn’t a brand-new protocol… but learnin...

3 Syys 1h 21min

RECESS: Empty Nesting, Women's Pain Tolerance, a Youth Sports Myth & Two Years Inside the Starrett System

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View This Week's Show NotesJuliet and I are officially empty nesters. Both girls are launched, the bathroom is clean every morning, and we're figuring out what the next phase looks like. It rhymes wit...

27 Elo 34min

Building Resilience, Finding Clarity, and Staying Calm Under Pressure | Andy Stumpf

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View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAndy Stumpf spent years navigating some of the most extreme environments imaginable as a N...

20 Elo 1h 27min

RECESS: Hiking the Haute Route, Thorne Sold to P&G, Kasia Niewiadoma's Historic Climb & GLP-1 Watch

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View This Week's Show NotesWe're back from one of the most bonkers trips of our lives. Juliet and I just finished hiking the Haute Route, the classic alpine traverse from Chamonix, France to Zermatt, ...

13 Elo 31min

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