Breakup to Blessing26 Tammi 2024

Heartfelt Gratitude: A Prescription for Healing Ep. 27

In today's episode, I share a transformative tool that helped me navigate the darkest moments of my heartbreak and find direction after a breakup. This simple yet powerful tool has the potential to change your life too. Tune in as I discuss the impact of gratitude, how it shifted my perspective post-divorce, and the remarkable benefits it can bring to your mental and physical well-being.

Highlights:

Overcoming the challenges of a breakup or divorce and finding direction.
The turning point at a women's business event that led to a profound realization.
Recommendation of the life-changing book "The Magic" by Rhonda Byrne.
Exploring the mental health benefits of gratitude in challenging times.
Addressing the misconception that gratitude negates pain and limits emotional expression.
Incorporating gratitude as a competing response to negative thought cycles.
Physical benefits of gratitude, including improved sleep, reduced stress, and positive changes in brain activity.
Challenges to listeners: Get a copy of "The Magic" or start a gratitude journal to experience its power
Connect with me on Instagram @breakuptoblessing and share your gratitude journey.

Try the gratitude exercises mentioned in the episode and share your experiences with me on Instagram @breakuptoblessing. Don't forget to hit the plus button on Apple Podcasts or follow on Spotify, and please leave a review. Your feedback is valuable, and it helps me continue creating content that resonates with you. Thank you for listening, and I'll catch you in the next episode!

SHOW LINKS:

Free Breakup Survival Guide - 10 things you can do starting now to kickstart your healing journey https://sylviasuwan.com/breakupguide
Follow me on Instagram for daily tips @breakuptoblessing
Work with me 1:1 coaching htps://sylviasuwan.com/coaching

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(200)

How to Let Go of Hope Your Ex Will Come Back Ep. 199

If you're struggling to move on after heartbreak because part of you is still hoping your ex will come back, this episode is for you. One of the hardest parts of getting over an ex is accepting that t...

27 Syys 15min

How to Stop Checking Your Ex's Social Media Ep. 198

If you keep checking on your ex through social media after a breakup - looking at their profile, viewing their stories, seeing who they're following, or looking for signs that they've moved on or thin...

20 Syys 13min

The Push-Pull Cycle: Understanding Fearful Avoidant Attachment Ep. 197

Do you find yourself in a push-pull relationship - where someone pulls you close, then suddenly pulls away? Or maybe you've realised you're the one doing it. In this episode, I'm breaking down the fea...

13 Syys 19min

How To Heal From Heartbreak: The Basic Fundamentals You Can't Ignore Ep. 196

How do you actually heal from heartbreak? When a relationship ends, knowing how to move on isn't straightforward. You may know you should but often the how keeps you stuck. You might understand the re...

6 Syys 11min

Why Doesn't My Ex Want Me Anymore? Accepting Their Choice and Letting Go After a Breakup Ep. 195

One of the most painful quesionts after a breakup is: "Why doesn't my ex want me anymore?" When a relationship ends seemingly out of nowhere, it's natural to question yourself. What did I do wrong? Co...

30 Elo 12min

Feeling Discarded After a Breakup? How to Rebuild Your Identity and Self-Worth Ep. 194

Have you ever felt discarded by your ex — like they moved on and left you feeling invisible, replaceable, or as though the relationship meant far more to you than it did to them? Maybe you can't enjoy...

23 Elo 10min

You Don't Just Need to Find the Right Relationship. You Need to Become Someone Who Can Create It. Ep. 193

You don't just need to find the right person. You need to become someone who can create it. What if the reason you haven't created the relationship you truly want isn't because you haven't found the r...

16 Elo 14min

You Thought They Were Different. So Why Does This Feel So Familiar? Choosing Emotionally Unavailable Partners Ep. 192

Why Do I Keep Feeling the Same Way With Different People? Have you ever dated someone who seemed completely different from the people you'd chosen before, only to find yourself feeling exactly the sam...

10 Elo 17min