How does exercise affect your brain? + tips on how to stop the negative self-talk

How does exercise affect your brain? + tips on how to stop the negative self-talk

In this episode we explore how exercise affects our mental health and brain structure, as well as how much exercise we REALLY need to get those mood-boosting benefits. We also give some tips on how to change and stop your negative self-talk. You can find more of us here: WHY DID NOBODY TELL ME THIS? | LIVE IN BONDI We’re taking the conversations from this series out of your headphones and into a room full of women. 💛 Join us on Friday 23 October at Bondi Beach for Why Did Nobody T...

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Jaksot(144)

Why did nobody tell me I'd struggle in friendships?

Why did nobody tell me I'd struggle in friendships?

One of the biggest surprises of motherhood wasn’t just how much my life changed… it was how much my friendships changed. How can millions of women be becoming mothers at exactly the same time… and ye...

21 Syys 32min

Why Did Nobody Tell Me That I'd Resent My Partner?

Why Did Nobody Tell Me That I'd Resent My Partner?

Why Did Nobody Tell Me I’d Resent My Partner? Nobody is particularly surprised that having a baby is hard. But we’re often completely unprepared for what becoming parents can do to our relationship. S...

14 Syys 54min

Why Did Nobody Tell Me That All Of Me Would Change?

Why Did Nobody Tell Me That All Of Me Would Change?

We knew motherhood would change our lives. We knew there would be less sleep, more responsibility and a tiny human who suddenly needed us for… well, everything. But nobody really prepared us for how m...

7 Syys 54min

WE'RE BACK! | Why did nobody tell me this?

WE'RE BACK! | Why did nobody tell me this?

We’re back! And this time, we have a whole series dedicated to peeling back the curtain on motherhood. This isn’t a “how to raise children” series. It’s a series about what happens to the woman raisin...

31 Elo 59min

The end of an era ...

The end of an era ...

Welcome back psycho sista's and mista's!! It's our first episode of 2026 and our last episode for a little while. We’re pressing pause on a chapter that has meant more to us than words can capture. ...

18 Helmi 40min

Unfiltered: honest end of year reflections

Unfiltered: honest end of year reflections

Our last poddy of 2025. As the year draws to a close, we’re slowing things down and reflecting, not with pressure, resolutions, or tidy endings, but with honesty, tenderness, and care. In this epi...

17 Joulu 20251h 8min

Unfiltered: Better Boundaries or Shittier Friends?

Unfiltered: Better Boundaries or Shittier Friends?

Are we genuinely getting better at setting boundaries… or are we using the language of boundaries to avoid discomfort, depth, and accountability? In this episode, we dive into the cultural shift happ...

3 Joulu 202545min

Deep Dive: The invisible pain of estrangement

Deep Dive: The invisible pain of estrangement

Howdy psychology gang! Welcome back to a deep dive. Estrangement is one of the most painful and least understood experiences we can go through. It’s a loss without a funeral, a grief that doesn’t re...

19 Marras 202540min

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