#45 How to avoid BJJ Burnout: Minimise your injuries to stay in the Jiu-jitsu game long term
Bulletproof For BJJ Podcast28 Tammi 2022

#45 How to avoid BJJ Burnout: Minimise your injuries to stay in the Jiu-jitsu game long term

How many times a week do you train BJJ? We all wish we could train more because it can be such an enjoyable and addictive experience. But More does not equal better! If you are rolling most days you might be railroading yourself into a serious injury. JT & Joey talk you through how to avoid BJJ Burnout and still train enough to improve. The pressure to compete and it's costsCoach says I should train EverydayWhy More doesn't equal BetterLifestyle choices, stress and rolling are...

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Jaksot(594)

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