#47 Coming Back From Injury: How do you know when you are ready to roll?
Bulletproof For BJJ Podcast10 Helmi 2022

#47 Coming Back From Injury: How do you know when you are ready to roll?

Just copped an injury? Felt a snap in your Knee? When you get side lined because of injury you take some time off but how do you know when you are actually ready to return to the mats? JT & Joey explain the step by step of assessing where you are at and gradually building up your ability to move before jumping in the fire of rolling. You got the Doctor's ok but is that accurate?How long is the Recovery Period?3 Key Checks you must pass to come backA clear pathway back to the matsThe Bulle...

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Jaksot(594)

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Get on our sandbag program and see what you've been missing.. 2 weeks for free ⬇️ iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/detail...

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