Episode 39: Facing Adversity: 9 Steps to Overcome Challenges

Episode 39: Facing Adversity: 9 Steps to Overcome Challenges

In this empowering episode of 45 on the Hour, Colt Curtis and Erik Medina take on the topic of adversity and share a practical 9-step framework to help you face life’s toughest challenges head-on.

Adversity is inevitable, but how you respond to it can define your future. Colt and Erik break down actionable steps to develop resilience, shift your mindset, and navigate through hardships with strength and determination. Whether you're facing personal struggles or professional setbacks, this episode will equip you with tools to come out stronger on the other side.


Get ready to be inspired, motivated, and empowered to conquer whatever life throws your way.


🔔 Don’t forget to like, comment, and subscribe for weekly insights on self-growth and personal development!


💬 Let us know in the comments – What’s the biggest challenge you’ve faced, and how did you overcome it?


👉 Follow us on Social Media:


Instagram: @45ontheHour

Facebook: 45 on the Hour Podcast


🎧 Listen now on Spotify, Apple Podcasts, or your favorite streaming platform.


#Adversity #Resilience #PersonalDevelopment #45OnTheHour #Podcast

Jaksot(73)

Episode 33: The Most Dangerous Man in the World

Episode 33: The Most Dangerous Man in the World

In Episode 33 of 45 on the hour, we dive into what it truly means to be “The Most Dangerous Man in the World.” Spoiler alert: it’s not about physical strength or wealth, but a mindset and approach to life that can make anyone unstoppable. This episode unpacks how embracing vulnerability, building resilience, and staying authentic can lead you to unleash your full potential. Whether you're looking to level up in your career, personal life, or relationships, this episode gives you the tools to become the most empowered version of yourself. Tune in, and let’s get dangerous—in the best way possible!

7 Marras 202442min

Episode 32: Narcissism

Episode 32: Narcissism

Colt .45 and Eric Medina discuss Narcissism; it's affect on men in today's society and ways to be a better person

16 Loka 202449min

Episode 31: Special Guest Kevin Crane

Episode 31: Special Guest Kevin Crane

Eric Medina hosts this fun episode with Special Guest Kevin Crane, a World Champion and fellow Jiu-Jitsu practitioner.

14 Loka 202444min

Episode 30: Special Guest JP Peña

Episode 30: Special Guest JP Peña

Colt .45 and Eric Medina have an opportunity to sit down with Special Guest JP Peña, an Entrepreneur, Veteran Marine and host of the UnF**Yourself Podcast.

2 Loka 20241h 3min

Episode 29: Understanding Stoicism

Episode 29: Understanding Stoicism

Colt .45 and Eric Medina discuss Stoicism, ancient philosophy and how these things can benefit your every day life.

25 Syys 202452min

Episode 28: As you think, so you become

Episode 28: As you think, so you become

Colt .45 discusses how you think about your life and the world affects who you become.

20 Syys 202416min

Episode 27: Special Guest Christie Locke-Romero

Episode 27: Special Guest Christie Locke-Romero

Colt .45 and Eric Medina take the opportunity to sit down with Special guest Christie Locke-Romero, to get a woman's perspective on Colt's Viral clip "Men these days" What do women think? and what do women want?

18 Syys 20241h 7min

Episode 26: Flow State

Episode 26: Flow State

Colt .45 discusses the importance and the benefits of Flow State.

16 Syys 202417min

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