Episode 23 - Dawson Windham
2 White Lights8 Heinä 2019

Episode 23 - Dawson Windham

On this episode of 2 White Lights, the Cohost Formerly Known as Enzo recaps Ashton “The Prophecy” Rouska (@ashh117) epic 1984 lbs. total performance at USAPL’s Powerfest in the 231-weight class (3:08-5:45). We discuss another example of the disconnect between regular society and strength society by discussing Myles Garett’s (DE for the Cleveland Browns) 675 “squat” that was ripped apart on social media (5:48-13:36). 21-year-old, 105kg USAPL lifter, Dawson Windham (@dawsonwindham) also joined the show to discuss his “origin story”, his upcoming meet in Costa Rica, his past meet performances, his programming/nutrition, overall goals in the sport, he provides a “technique tip” on bench, rants on his hate of random questions, and gives his views on RPE vs percentage based training (14:12-63:28). The Cohost Formerly Known as Enzo gives his opinion on RPE vs percentage based training and “Misogynistic Trash Talkers”.

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2WL Episode 4

2WL Episode 4

On this episode of 2 White Lights, The Bad Guy and The Fat Guy break some news on Charlie Binkleys’ total at BOTB (spoiler: he actually has a total). We answer our 2 White Lights “Question of the Week” regarding PED use (7:16-17:02). 2 White Lights give our and the listeners take on the 2 White Lights topic of the week-“How do you mentally and/or physically adjust your training around an injury?” (17:30-63:03). The Cohost Formerly Known as Enzo gives a “Technique Tip” on bench press (64:10-69:14). We introduce a new segment, “Negative Reviews” where we, you guessed it, read negative reviews that our lovely listeners leave us on ITunes and that leads to another new segment “Misogynistic Trash Talkers” (80:35-80:44) where we say something incredibly offensive. We wrap up the show by talking about our plans for The Arnold.

25 Helmi 20191h 25min

2WL Episode 3- Charlie Binkley

2WL Episode 3- Charlie Binkley

he Cohost Formerly Known as Enzo has a master plan on how to break records at meets (1:00-8:50). Bain gives us a “Swole Sarah Watch”, 2WL recaps the protested USAPL Minnesota state meet, and “The Bad Guy” goes on an angry rant (9:05-23:06). We recap the highly scrutinized Battle of the Bay with our guest Charlie Binkley. 2WL discussed with Charlie why he’s back in Illinois, the issues he had with USPA Battle of the Bay, why things reached a boiling point, his ban from USPA Florida, if he regrets his actions, and what he believes to be the most annoying thing powerlifters say (30:51-80:09). 2WL discusses the 2 White Lights topic of the week- “What’s the most annoying thing powerlifters/strength athletes say” (83:35-125:31).

19 Helmi 20192h 9min

2WL Episode 2

2WL Episode 2

On politics, team sports, and the recent transgender discussion in powerlifting

18 Helmi 20191h 28min

2WL Episode 1

2WL Episode 1

Welcome to the new 2 White Lights location! In this episode a general discussion of our new broadcast location and upcoming highlights. February 1st episode.

3 Helmi 20191h 21min

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