2WL Episode 33 -Yangsu "Yu-yu" Ren
2 White Lights16 Syys 2019

2WL Episode 33 -Yangsu "Yu-yu" Ren

On this episode of 2 White Lights, I find out that I won’t get to see the bright lights of primetime (sad face emoji) and I interviewed an all-time record holder in drug free deadlifting, Yangsu Ren (@deadlift_panda). Yangsu Ren talk about why he decided not to do Raw Nationals, his “origin story”, his massive surge in his deadlift, the surprising hate he’s been receiving on social media, his educational background, his willingness to share knowledge on social media, his powerlifting goals in 2020, I attempt to convince Yangsu to do a deadlift only meet with me, he gives us a “technique tip” on deadlifts, and we play some word association (5:40-85:27).

Jaksot(276)

2WL Episode 223- 2023 IPF Worlds Recap

2WL Episode 223- 2023 IPF Worlds Recap

On this episode of 2WL, we recap 2023 IPF Worlds: - 59 kg (2:16 - 19:16) - 66 kg (19:17 - 29:53) - 74 kg (29:54 - 46:21) - 83 kg (46:22 - 62:00) - 93 kg (62:01 - 72:12) - 105 kg (72:13 -77:06) - 120/120+ (77:06 - 84:59) - 47 kg (85:00 - 90:16) - 52 kg (90:17 - 93:42) - 57 kg (93:43 - 104:22) - 63 kg (104:23 - 110:03) - 69 kg (110:04 - 113:53) - 76 kg (113:54 - 120:15) - 84 kg (120:16 - 124:04) - 84+ kg (124:05)

21 Kesä 20232h 21min

2WL Episode 222- IPF Worlds Storylines

2WL Episode 222- IPF Worlds Storylines

On this episode of 2WL, we recap the storylines surrounding IPF Worlds which included: - A major announcement (2:15 - 6:21) - The Jury system (6:21 - 32:50) - Article 14 potentially being removed? (32:51 - 41:02) - [Redacted] Browns actions at the award ceremony (41:03 - 52:35) -Sheffield roster (52:36 - 60:30) - Raw lifting being in the World Games (60:31 - 74:04) - And travel is overrated (74:05)

21 Kesä 20231h 24min

2WL Episode 221- 2023 IPF Worlds Mens Preview

2WL Episode 221- 2023 IPF Worlds Mens Preview

On this episode of 2WL, we preview the Men's division of 2023 IPF Worlds. We give our predictions, previews, and analysis of: - 59 kg (1:10 - 17:46) - 66 kg (17:47 - 32:58) - 74 kg (38:59 - 46:08) - 83 kg (46:09 - 61:05) - 93 kg (61:06 - 74:03) - 105 kg (74:04 - 86:30) - 120 kg (86:31 -91:40) - 120+ kg (91:41)

7 Kesä 20231h 48min

2WL Episode 220- 2023 IPF Worlds Women's Preview

2WL Episode 220- 2023 IPF Worlds Women's Preview

On this episode of 2WL, we preview the Women's division of 2023 IPF Worlds. We give our predictions, previews, and analysis of: - 47 kg (2:24 - 27:43) - 52 kg (27:44 - 38:56) - 57 kg (38:57 - 58:10) - 63 kg (58:11 - 71:55) - 69 kg (71:56 - 86:50) - 76 kg (86:51 - 101:26) - 84 kg (101:27 -110:24) - 84+ (110:25)

7 Kesä 20232h 4min

2WL Episode 219- CPT Preview, USAPL International, and the "Austin Era"?

2WL Episode 219- CPT Preview, USAPL International, and the "Austin Era"?

On this episode, Solana joins us to discuss: - Carolina Primetime Preview (3:12 - 69:50) - Issues with USAPL International (69:50 -84:22) - Are we in the "Austin Era"/ Dominque Fuqua big performance @90 (84:23) - Commercial gym story

31 Touko 20231h 54min

2WL Episode 218- Sumo Ban, USAPL Olympia, Ski Masks, and More!

2WL Episode 218- Sumo Ban, USAPL Olympia, Ski Masks, and More!

2WL Episode 218- Sumo Ban, USAPL Olympia, Ski Masks, and More! by

8 Touko 20231h 4min

2WL Episode 217- Raw Nats registration, Regionals, USAPL Minnesota, Frat Nats Recap, and More!

2WL Episode 217- Raw Nats registration, Regionals, USAPL Minnesota, Frat Nats Recap, and More!

Its been a while and we got a lot to discuss! - The USAPL Raw Nats registration fiasco and how Steve kinda caused it (3:14 - 35:18) - What Raw Nats means for Regionals (35:19 - 42:30) - USAPL Minnesota and a conversation on trans lifters in powerlifting (42:31 - 57:35) - Massenomics sends us a gift (57:36 - 65:27) - Frat Nats recap (65:28 - 89:10) - Jawon Garrison 90 kg mishap (89:11 - 97:55) - Commercial gym story (97:56)

21 Huhti 20231h 44min

2WL Episode 216- Collegiate Nationals Preview

2WL Episode 216- Collegiate Nationals Preview

Aidan Roeder (@aidanroeder) joined us to preview USAPL Collegiate Nationals.

10 Huhti 20231h 26min

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