2WL Episode 59- Ashton Rouska
2 White Lights25 Touko 2020

2WL Episode 59- Ashton Rouska

On this episode of 2 White Lights, I had Ashton Rouska (@wreck_it_rouska) on the show and we discussed if he believes he is the best lifter in the IPF, his feelings towards the IPF taking away world records that he set at the Arnold, his mindset going into training and how that mindset differs from when he competes, and what is one thing he'd change about powerlifting. We also play "word association" to finish off the interview.

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2WL Episode 200- Best Rivalries in Powerlifting Draft

2WL Episode 200- Best Rivalries in Powerlifting Draft

Joey Shepard and Solana Lewis join us to snake draft the best rivalries in powerlifting.

18 Marras 20221h 39min

2WL Episode 199- CSC mini recap, up and down debate, and USAPL judging

2WL Episode 199- CSC mini recap, up and down debate, and USAPL judging

We recap this past weekends action in powerlifting including: - Corrupted strength classic (2:18 - 48:30) - USAPL judging/ Seun Jubril USAPL record deadlift/ debate the "up and down" rule (48:31)

10 Marras 20221h 24min

2WL Episode 198- CSC Classic & Atwood/Haack GOAT debate

2WL Episode 198- CSC Classic & Atwood/Haack GOAT debate

Solana Lewis joins us to preview the Corrupted Strength Classic along with giving our takes on the Atwood vs Haack GOAT debate: - CSC Male preview (2:30 - 58:52) - CSC Female preview (58:52 - 74:08) - Atwood/Haack debate (74:09)

3 Marras 20221h 38min

2WL Episode 197- Carolina Primetime/Girl Power/best performances of the weekend

2WL Episode 197- Carolina Primetime/Girl Power/best performances of the weekend

A shorter episode of 2WL where we breakdown the action that took place last weekend in powerlifting: - Carolina PT/Girl Power (2:15 - 31:16) - 3 best performances of the weekend (31:17)

20 Loka 202239min

2WL Episode 196- PLA Worlds Team Selections and most unethical practices in powerlifting

2WL Episode 196- PLA Worlds Team Selections and most unethical practices in powerlifting

We discuss PLAs decisions with choosing their worlds team slots with Sheffield conflicting with their Nationals (2:54 - 21:10) and we rank the top 5 most unethical things in powerlifting (21:10 - 65:18).

14 Loka 20221h 5min

2WL Episode 195- Carolina Primetime Preview

2WL Episode 195- Carolina Primetime Preview

Solana joins us to breakdown the USAPL Carolina Primetime Meet taking place October 15th and 16th. We give our predictions, hot takes, and analysis for the following: - Female (2:20 - 49:14) - Male (49:15 - 80:39) - Steves commercial gym story (80:41)

6 Loka 20221h 24min

2WL Episode 194- IPF interferes with Summit, failed drug tests, Nori to 90, and more

2WL Episode 194- IPF interferes with Summit, failed drug tests, Nori to 90, and more

Steve was in town so we gave our late takes on the following topics: - IPF not allowing lifters to partake in the Corrupted Summit events (3:34 - 13:13) - Ana Rosa Castellain tests positive (13:13 - 33:35) - Sean Noriega moves to 90 kg (33:36 - 48:22) - Tangents (48:23)

27 Syys 20221h 13min

2WL Episode 193- Coaches Round Table

2WL Episode 193- Coaches Round Table

Marcellus Williams and Joe Stanek join us to discuss FAQs and coaching topics they commonly come across. - Should you push "maximal recovery volume" in powerlifting/ (2:27 - 26:01) - Should every block start with RPE 6? (26:02 - 43:15) - Some of the biggest challenges of being a full-time coach (43:16 - 78:36) - Trends in powerlifting you would like to see die (78:37)

22 Syys 20221h 34min

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