2WL Episode 61 - Marcellus Williams p.2
2 White Lights8 Kesä 2020

2WL Episode 61 - Marcellus Williams p.2

On this episode of 2 White Lights, I interviewed one of the best coaches in the USAPL Marcellus Williams (@theswolefessor). Marcellus discussed with me how he got his start in fitness and how his love for fitness helped him to become a coach. Marcellus shares what he believes are the 3 most important qualities and effective coach/athlete should have. We also discuss potential whether or not he receives criticism for his coaching decisions, his best moment as a coach and athlete, and what are some things he'd change about powerlifting. We finish off the discussion by playing "word association".

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2WL Episode 192- Word Association

2WL Episode 192- Word Association

On this episode of 2WL, we do a "word association" generated by fans and Steve shares a commercial gym story.

19 Syys 20221h 19min

2WL Episode 191- Arnold Announcement/TBS Primetime Preview

2WL Episode 191- Arnold Announcement/TBS Primetime Preview

We break down some important news regarding this years Arnold including the finals being expanded to 10 lifters and the removal of the Raw challenge, a preview of the TBS Primetime, and a commercial gym story from Steve. - Arnold announcements (3:17 -33:17) - TBS Preview (33:18 - 75:15) - Commercial gym story (75:16)

15 Syys 20221h 27min

2WL Episode 190- IPF bench rule change and Sean Jin

2WL Episode 190- IPF bench rule change and Sean Jin

We give our instant reaction to the official IPF bench rule change and we interview 83 kg world champion Sean Jin (@Sean_undershoots) - IPF bench rule change (3:17 - 44:21) - 2 min of Gage Carreon giving us his thoughts on the bench rule change (44:22 - 46:06) - Sean Jin (44:07)

12 Syys 20221h 40min

2WL Episode 189- Hot Takes/USAPL Korea

2WL Episode 189- Hot Takes/USAPL Korea

We read your hot takes and briefly touch on USAPL Korea's first meet with a great battle between Keenan Lee and Ashton Rouska. Hot takes include: - Tested vs Untested mainstream success - Money meets vs local meets - Atwood to 83 - Age doesent equal success - and much more!!!

1 Syys 20221h 19min

2WL Episode 188- IPF Junior Worlds Preview

2WL Episode 188- IPF Junior Worlds Preview

Steven Singleton joins us to breakdown, give hot takes, and preview IPF Classic Worlds. - Why new believe there is a large disparity between US Male and Female lifters doing Worlds (2:25 - 7:50) - Men preview (7:50 - 63:21) - Womens preview (63:22)

25 Elo 20221h 35min

2WL Episode 187 - Sheffield Wildcards with Chance Mitchell

2WL Episode 187 - Sheffield Wildcards with Chance Mitchell

93 kg world champion and Sheffield lifter Chance Mitchell joined us to debate who we believe will be selected along with who we want to see as wild card lifters at Sheffield.

18 Elo 20221h 31min

2WL Episode 186- Bench arches (again), ESPN, Arnold Announcements, USAPL Social media, and Powerfest

2WL Episode 186- Bench arches (again), ESPN, Arnold Announcements, USAPL Social media, and Powerfest

On this episode of 2WL, Angelo and Steve have their date night to give their takes and opinions on: - Possible IPF bench changes (2:21 - 19:29) - Angelo getting on ESPN with Baddest Bencher on the Planet (19:30 - 34:08) - Arnold announcements (34:09 - 44:16) - USAPL social media steps their game up (44:17 - 54:47) - 2WL at Powerfest (54:48)

11 Elo 20221h 8min

2WL Episode 185- WRPF American Pro Recap

2WL Episode 185- WRPF American Pro Recap

On this episode of 2WL, we recap WRPF American Pro - Our takes on the production of the meet along with what wed like to see next year (1:53 - 22:49) - Mens Wrapped (22:50 - 55:05) - Women's Wrapped (55:07 - 68:25) - Women's Raw (68:27 - 78:03) - Mens Raw (78:04)

5 Elo 20221h 56min

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