2WL Episode 47 Kheycie Romero
On this episode of 2 White Lights, I interviewed 83kg/90+ kg USPA powerlifter Kheycie Romero (@kheycie). We discussed her performance at the Hybrid Showdown in Miami, FL, how she got her start in powerlifting, how she compares coaching to competing, and we play "word association".
10 Helmi 202059min
2WL Episode 46-Richard Cho
Richard Cho joins us to discuss what he's been up to since the last time he was on the show. We discuss social media, his YouTube channel, what makes a powerlifter a "sell out", and qualifications coaches should have. Richard also discusses his current rivalry with Taylor Atwood, and we break down the 74 kgs and what the most stacked division in USAPL currently is.
3 Helmi 202057min
2WL Episode 45 - Matthew Arremony
2WL Episode 45 - Matthew Arremony by
20 Tammi 20201h 31min
2WL Episode 44 Serena Abweh
On this episode of 2 White Lights, we talked to (@rena_serenaa) and we discuss how she got her start in fitness/powerlifting, how powerlifting has helped her overcome her struggles with anorexia, she gives advice for young lifters, she gives a "technique tip", we play "word association", and she shares her goals for 2020.
6 Tammi 202051min
2WL Episode 43 - Joe Stanek
On this episode of 2 White Lights, I had my new and improved power lifting coach (sorry Layne) Joe Stanek (@Joe_tsa) on the show and we discussed his favorite client, how he got his start in powerlifting/fitness, his journey as a coach, occasions where he had to deny coaching, frustrating things he sees other coaches do, tips on how to stay healthy, "word association", and much more.
20 Marras 20191h 43min
2WL Episode 42- Matt Cronin
On this episode of 2 White Lights 83 kg USAPL lifter and coach Matt Cronin came on the show to discuss his start in powerlifting, his journey as a high level coach, the similarities/differences between coaching and competing, his thoughts on the new USAPL new qualifying totals, the most frustrating things he sees other coaches and athletes do. We also play word association and rant on most annoying things powerlifters say/do.
13 Marras 20191h 48min
2WL Episode 41- Coaching, WPO, And Judging
2WL Episode 41- Coaching, WPO, And Judging by
11 Marras 201940min
2WL Episode 40- Heather Connor
On this episode of 2 White Lights, Heather Connor (@heather.e.connor) joined us fresh off her victory in the 47 kg weight class at Raw Nationals. Heather talks in depth about her performance at Raw Nationals, she adresses her controversial deadlift, how she deals with social media hate, and she goes into detail on her being apart of the SBD Invitational. We also play "word association"
4 Marras 20191h 23min
