2WL Episode 64 - Nico Flores
2 White Lights17 Elo 2020

2WL Episode 64 - Nico Flores

On this episode of 2 White Lights, I interviewed USAPL 74 kg lifter Nico Flores (@nicoflores74kg). Nico discussed his he got into powerlifting/fitness, how his health dictated his powerlifting journey, and how/why he got involved in the social media aspect of powerlifting (2:20-8:56). Nico also shared how his journey as a coach started and if he has ever received criticisms for being a coach at the age of 22 (9:00-19:22). We had an interesting discussion on rehabbing injuries and how he approaches client rehab/injuries (19:30-21:20). Nico shared his future plans as a competitor and his desire to hit a 10x bw total (21:30-25:54). We discussed how an injury led to a disappointing Raw Nationals display and how it affected his mindset for future preps (26:03-29:04). Nico shared who his biggest inspirations are (29:03-31:09), whats one thing he'd change about powerlifting (31:17-49:30), and how powerlifting differs from baseball (49:33-60:52. We finished off the by playing the debut of our new segment "2 White Lights" (60:55-87:47).

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2WL Episode 250- Best total vs World Championships with Johnny Kaufman and Rondel Hunte

2WL Episode 250- Best total vs World Championships with Johnny Kaufman and Rondel Hunte

Johnny Kaufman and Rondel Hunte join us to debate what is better, having the best total in your weight class or winning a world championship. Steve also shares an interesting update on the IPF and we rant about powerlifting gym pet peeves.

16 Elo 20241h 33min

2WL Episode 249- SBD Raleigh Recap, Steve does it again, and gym etiquette

2WL Episode 249- SBD Raleigh Recap, Steve does it again, and gym etiquette

On this episode of 2WL, we recap SBD Raleigh, Steve causes another USAPL nationals announcement, and we have a gym ettiequte rant on chalking the bench.

1 Elo 20241h 45min

2WL Episode 248- SBD Raleigh Preview

2WL Episode 248- SBD Raleigh Preview

On this episode of 2WL, we preview SBD Raleigh and we rant about powerlifting gym ettiequte: people who are stingy about what equipment they use.

24 Heinä 20241h 11min

2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette

2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette

2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette by

12 Heinä 20241h 40min

2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette

2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette

2WL Episode 247- Career span of powerlifters, early Sheffield predictions, and gym etiquette by

12 Heinä 20241h 40min

2WL Episode 246- 2024 IPF Worlds Recap Part 2

2WL Episode 246- 2024 IPF Worlds Recap Part 2

2WL Episode 246- 2024 IPF Worlds Recap Part 2 by

28 Kesä 20241h 36min

2WL Episode 245 - 2024 IPF Worlds Recap Part 1

2WL Episode 245 - 2024 IPF Worlds Recap Part 1

On this episode of 2WL, we recap all the action we've seen so far at IPF Worlds.

20 Kesä 20241h 25min

2WL Episode 244- 2024 IPF Worlds Preview

2WL Episode 244- 2024 IPF Worlds Preview

On this episode of 2WL, Solana Lewis joins us to Preview 2024 IPF Worlds.

3 Kesä 20243h 1min

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