2WL Episode 65- Daniella Melo
2 White Lights23 Elo 2020

2WL Episode 65- Daniella Melo

On this episode of 2 White Lights, I had one of the best lifters in the world, Daniella Melo (@daniellamelo) on the show to discuss the potential of there being a 76kg female division in USAPL/IPF ( 1:00-4:30, how she got her start in powerlifting/fitness (4:40-10:15), and how that acted as a confidence booster for her (10:17-15:47). Dani also rated her competitiveness (15:50-21:00), her epic battle with Amanda Lawrence at IPF Worlds in 2019 (21:00-24:30), and if she has any future meets planned (24:40-28:24). We also discussed powerlifting "pet peeves and we spent a good portion of that talking about loose buttholes (29:15-48:45). Dani shared what she'd like her legacy to be and how she has almost accomplished that (49:00-56:30) and we played "word association" (56:30-62:45).

Jaksot(276)

2WL Episode 200- Best Rivalries in Powerlifting Draft

2WL Episode 200- Best Rivalries in Powerlifting Draft

Joey Shepard and Solana Lewis join us to snake draft the best rivalries in powerlifting.

18 Marras 20221h 39min

2WL Episode 199- CSC mini recap, up and down debate, and USAPL judging

2WL Episode 199- CSC mini recap, up and down debate, and USAPL judging

We recap this past weekends action in powerlifting including: - Corrupted strength classic (2:18 - 48:30) - USAPL judging/ Seun Jubril USAPL record deadlift/ debate the "up and down" rule (48:31)

10 Marras 20221h 24min

2WL Episode 198- CSC Classic & Atwood/Haack GOAT debate

2WL Episode 198- CSC Classic & Atwood/Haack GOAT debate

Solana Lewis joins us to preview the Corrupted Strength Classic along with giving our takes on the Atwood vs Haack GOAT debate: - CSC Male preview (2:30 - 58:52) - CSC Female preview (58:52 - 74:08) - Atwood/Haack debate (74:09)

3 Marras 20221h 38min

2WL Episode 197- Carolina Primetime/Girl Power/best performances of the weekend

2WL Episode 197- Carolina Primetime/Girl Power/best performances of the weekend

A shorter episode of 2WL where we breakdown the action that took place last weekend in powerlifting: - Carolina PT/Girl Power (2:15 - 31:16) - 3 best performances of the weekend (31:17)

20 Loka 202239min

2WL Episode 196- PLA Worlds Team Selections and most unethical practices in powerlifting

2WL Episode 196- PLA Worlds Team Selections and most unethical practices in powerlifting

We discuss PLAs decisions with choosing their worlds team slots with Sheffield conflicting with their Nationals (2:54 - 21:10) and we rank the top 5 most unethical things in powerlifting (21:10 - 65:18).

14 Loka 20221h 5min

2WL Episode 195- Carolina Primetime Preview

2WL Episode 195- Carolina Primetime Preview

Solana joins us to breakdown the USAPL Carolina Primetime Meet taking place October 15th and 16th. We give our predictions, hot takes, and analysis for the following: - Female (2:20 - 49:14) - Male (49:15 - 80:39) - Steves commercial gym story (80:41)

6 Loka 20221h 24min

2WL Episode 194- IPF interferes with Summit, failed drug tests, Nori to 90, and more

2WL Episode 194- IPF interferes with Summit, failed drug tests, Nori to 90, and more

Steve was in town so we gave our late takes on the following topics: - IPF not allowing lifters to partake in the Corrupted Summit events (3:34 - 13:13) - Ana Rosa Castellain tests positive (13:13 - 33:35) - Sean Noriega moves to 90 kg (33:36 - 48:22) - Tangents (48:23)

27 Syys 20221h 13min

2WL Episode 193- Coaches Round Table

2WL Episode 193- Coaches Round Table

Marcellus Williams and Joe Stanek join us to discuss FAQs and coaching topics they commonly come across. - Should you push "maximal recovery volume" in powerlifting/ (2:27 - 26:01) - Should every block start with RPE 6? (26:02 - 43:15) - Some of the biggest challenges of being a full-time coach (43:16 - 78:36) - Trends in powerlifting you would like to see die (78:37)

22 Syys 20221h 34min

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