2WL Episode 66 - Kristen Dunsmore
2 White Lights3 Syys 2020

2WL Episode 66 - Kristen Dunsmore

On this episode of 2 White Lights, I had on the show 2018 75kg National Champion Kristen Dunsmore (@kriis_d). Kristen discussed how she got her start in powerlifting and how that led to her coaching/competing. (1:15-6:45). She also discussed athlete burnout (7:15-18:45) along with coming back from an injury and competing (28:35-44:00). Kristen also shares pet peeves she sees from other coaches (44:45-51:00) and she shares what she wants her "legacy" to be in powerlifting (51:00-58:00).

Jaksot(273)

2WL Episode 173- Late USAPL Mega Nats/IPF Worlds Takes

2WL Episode 173- Late USAPL Mega Nats/IPF Worlds Takes

The best week in powerlifting history is here and we have our late takes on USAPL Mega Nats and IPF Worlds: - Best Overall Female LW, MW, and HW lifter USAPL (2:51 - 33:20) - Best Overall Male LW, MW, and HW lifter USAPL (33:20 - 59:45) - Best Overall Male IPF (59:46 - 67:46) - Best Overall Female IPF (67:47 - 73:16) - Last minute takes USAPL Mega Nats (73:14)

6 Kesä 20221h 30min

2WL Episode 172- 2022 IPF Worlds Men's Preview

2WL Episode 172- 2022 IPF Worlds Men's Preview

On this episode of 2WL, we break down the female side of 2022 IPF Worlds by giving our hot takes, analysis, and predictions of the following weight classes: - 59 kg (2:41 -13:20) - 66 kg (13:22 - 30:11) - 74 kg (30:12 - 49:30) - 83 kg (49:31 - 69:22) - 93 kg (69:23 - 100:40) - 105 kg (100:41 - 116:49) - 120 kg (116:51 - 128:05) - SHW (128:06)

1 Kesä 20222h 26min

2WL Episode 171- 2022 IPF Worlds Women's Preview

2WL Episode 171- 2022 IPF Worlds Women's Preview

On this episode of 2WL, we break down the female side of 2022 IPF Worlds by giving our hot takes, analysis, and predictions of the following weight classes: - 47 kg (1:49 - 25:00) - 52 kg (25:02 - 43:23) - 57 kg (43:24 - 58:18) - 63 kg ( 58:19 - 73:16) - 69 kg (73:17 - 94:32) - 76 kg (94:34 - 112:52) - 84 kg (112:53 - 124:47) - 84+ kg (124:49)

30 Touko 20222h 13min

2WL Episode 170- 2022 USAPL Mega Nats Preview (90kg - 140+kg)

2WL Episode 170- 2022 USAPL Mega Nats Preview (90kg - 140+kg)

On this Episode of 2WL, we give our final preview for USAPL Mega Nats by giving our predictions, hot takes, and analysis for the following weight classes: - 90 kg (2:08 - 31:25) - 100 kg (31:27 - 49: 13) - 110 kg (49:14 - 64:27) - 125 kg (64:29 - 73:45) - 140 kg (73:47 - 85: 56) - 140+ kg (85: 58)

25 Touko 20221h 35min

2WL Episode 169- 2022 USAPL Mega Nats Preview (Jr PT - 82.5kg)

2WL Episode 169- 2022 USAPL Mega Nats Preview (Jr PT - 82.5kg)

On this episode of 2WL, we continue our preview of USAPL Mega Nats by giving our predictions, analysis, and breakdown of the following mens weight classes: - Mens Jr Primetime (1:58 -23:19) - 52 kg (23:21 - 27:38) - 57 kg (27:39 -30:25) - 60 kg (30:27 - 42:04) - 67.5 kg (42:06 - 58:08) - 75 kg (58:09 - 93:37) - 82.5 kg (93:40)

23 Touko 20222h 4min

2WL Episode 168- 2022 USAPLMega Nats Preview (Female 67.5-100+kg)

2WL Episode 168- 2022 USAPLMega Nats Preview (Female 67.5-100+kg)

On this episode of 2WL, we continue our preview of USAPL Mega Nats by giving predictions, analysis, and breakdowns of the following female weight classes: - 67.5 kg (1:51-38:48) - 75 kg (38:51-53:20) - 82.5 kg (53:21-65:04) - 90 kg (65:06-75:42) - 100 kg (75:44-83:08) - 100+ kg (83:09)

18 Touko 20221h 35min

2WL Episode 167- 2022 USAPL Mega Nats Preview (Female Jr Primetime - 60kg)

2WL Episode 167- 2022 USAPL Mega Nats Preview (Female Jr Primetime - 60kg)

On this episode of 2 White lights, we give our first preview and predictions for 2022 Mega Nationals with Solana Lewis. We cover and breakdown: - Explanation on Primetime selection (2:48-10:23) - Female jr weight class (10:24-24:48) - 48 KG (24:49-44:06) - 52 KG (44:07-65:17) - 56 KG (65:18-83:23) - 60 KG (83:27)

16 Touko 20221h 55min

2WL Episode 166- The Worlds Strongest Crew

2WL Episode 166- The Worlds Strongest Crew

On this episode of 2 White Lights, we interviewed 120 kg national champ Enrique Lugo (@bigchieflugo), one of the best JR super heavy weights in the world Pablo Olivares (@titanuspabs), and 2 time SHW National Champ/defending IPF world champion Jesus Olivares (@mega.gorjira), and a drop in call from one of the best 105kg lifters in the world Mikey Davis (@mikeydeee_).

7 Touko 20222h 19min

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