2WL Episode 72 - Joey Flexx
2 White Lights30 Marras 2020

2WL Episode 72 - Joey Flexx

On this episode of 2 White Lights, I was joined by one of the premier and most well known coaches in USAPL, Joey Flexx (@joeyflexx7). Joey shares how he got his start in fitness and how that led to him getting involved in powerlifting/coaching. We also discuss if he believes his team can be considered, "the New England Patriots of the USAPL" and how that has led to him facing criticism. Joey also shares if 2020 totals should have an asterisk by it and the issues with coaching 2 lifters in the same weight class who are competing for the #1 spot. We also play FMK to wrap up the episode.

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2WL Episode 196- PLA Worlds Team Selections and most unethical practices in powerlifting

2WL Episode 196- PLA Worlds Team Selections and most unethical practices in powerlifting

We discuss PLAs decisions with choosing their worlds team slots with Sheffield conflicting with their Nationals (2:54 - 21:10) and we rank the top 5 most unethical things in powerlifting (21:10 - 65:18).

14 Loka 20221h 5min

2WL Episode 195- Carolina Primetime Preview

2WL Episode 195- Carolina Primetime Preview

Solana joins us to breakdown the USAPL Carolina Primetime Meet taking place October 15th and 16th. We give our predictions, hot takes, and analysis for the following: - Female (2:20 - 49:14) - Male (49:15 - 80:39) - Steves commercial gym story (80:41)

6 Loka 20221h 24min

2WL Episode 194- IPF interferes with Summit, failed drug tests, Nori to 90, and more

2WL Episode 194- IPF interferes with Summit, failed drug tests, Nori to 90, and more

Steve was in town so we gave our late takes on the following topics: - IPF not allowing lifters to partake in the Corrupted Summit events (3:34 - 13:13) - Ana Rosa Castellain tests positive (13:13 - 33:35) - Sean Noriega moves to 90 kg (33:36 - 48:22) - Tangents (48:23)

27 Syys 20221h 13min

2WL Episode 193- Coaches Round Table

2WL Episode 193- Coaches Round Table

Marcellus Williams and Joe Stanek join us to discuss FAQs and coaching topics they commonly come across. - Should you push "maximal recovery volume" in powerlifting/ (2:27 - 26:01) - Should every block start with RPE 6? (26:02 - 43:15) - Some of the biggest challenges of being a full-time coach (43:16 - 78:36) - Trends in powerlifting you would like to see die (78:37)

22 Syys 20221h 34min

2WL Episode 192- Word Association

2WL Episode 192- Word Association

On this episode of 2WL, we do a "word association" generated by fans and Steve shares a commercial gym story.

19 Syys 20221h 19min

2WL Episode 191- Arnold Announcement/TBS Primetime Preview

2WL Episode 191- Arnold Announcement/TBS Primetime Preview

We break down some important news regarding this years Arnold including the finals being expanded to 10 lifters and the removal of the Raw challenge, a preview of the TBS Primetime, and a commercial gym story from Steve. - Arnold announcements (3:17 -33:17) - TBS Preview (33:18 - 75:15) - Commercial gym story (75:16)

15 Syys 20221h 27min

2WL Episode 190- IPF bench rule change and Sean Jin

2WL Episode 190- IPF bench rule change and Sean Jin

We give our instant reaction to the official IPF bench rule change and we interview 83 kg world champion Sean Jin (@Sean_undershoots) - IPF bench rule change (3:17 - 44:21) - 2 min of Gage Carreon giving us his thoughts on the bench rule change (44:22 - 46:06) - Sean Jin (44:07)

12 Syys 20221h 40min

2WL Episode 189- Hot Takes/USAPL Korea

2WL Episode 189- Hot Takes/USAPL Korea

We read your hot takes and briefly touch on USAPL Korea's first meet with a great battle between Keenan Lee and Ashton Rouska. Hot takes include: - Tested vs Untested mainstream success - Money meets vs local meets - Atwood to 83 - Age doesent equal success - and much more!!!

1 Syys 20221h 19min

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