2WL Episode 193- Coaches Round Table
2 White Lights22 Syys 2022

2WL Episode 193- Coaches Round Table

Marcellus Williams and Joe Stanek join us to discuss FAQs and coaching topics they commonly come across. - Should you push "maximal recovery volume" in powerlifting/ (2:27 - 26:01) - Should every block start with RPE 6? (26:02 - 43:15) - Some of the biggest challenges of being a full-time coach (43:16 - 78:36) - Trends in powerlifting you would like to see die (78:37)

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2WL Episode 4

2WL Episode 4

On this episode of 2 White Lights, The Bad Guy and The Fat Guy break some news on Charlie Binkleys’ total at BOTB (spoiler: he actually has a total). We answer our 2 White Lights “Question of the Week” regarding PED use (7:16-17:02). 2 White Lights give our and the listeners take on the 2 White Lights topic of the week-“How do you mentally and/or physically adjust your training around an injury?” (17:30-63:03). The Cohost Formerly Known as Enzo gives a “Technique Tip” on bench press (64:10-69:14). We introduce a new segment, “Negative Reviews” where we, you guessed it, read negative reviews that our lovely listeners leave us on ITunes and that leads to another new segment “Misogynistic Trash Talkers” (80:35-80:44) where we say something incredibly offensive. We wrap up the show by talking about our plans for The Arnold.

25 Helmi 20191h 25min

2WL Episode 3- Charlie Binkley

2WL Episode 3- Charlie Binkley

he Cohost Formerly Known as Enzo has a master plan on how to break records at meets (1:00-8:50). Bain gives us a “Swole Sarah Watch”, 2WL recaps the protested USAPL Minnesota state meet, and “The Bad Guy” goes on an angry rant (9:05-23:06). We recap the highly scrutinized Battle of the Bay with our guest Charlie Binkley. 2WL discussed with Charlie why he’s back in Illinois, the issues he had with USPA Battle of the Bay, why things reached a boiling point, his ban from USPA Florida, if he regrets his actions, and what he believes to be the most annoying thing powerlifters say (30:51-80:09). 2WL discusses the 2 White Lights topic of the week- “What’s the most annoying thing powerlifters/strength athletes say” (83:35-125:31).

19 Helmi 20192h 9min

2WL Episode 2

2WL Episode 2

On politics, team sports, and the recent transgender discussion in powerlifting

18 Helmi 20191h 28min

2WL Episode 1

2WL Episode 1

Welcome to the new 2 White Lights location! In this episode a general discussion of our new broadcast location and upcoming highlights. February 1st episode.

3 Helmi 20191h 21min

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