2WL Episode 137- 2021 IPF Worlds Preview
On this episode of 2 White Lights, we preview 2021 IPF Worlds: - The turbulence leading up to worlds, potential battles, issues with predicting worlds, and mini rants on USAPL/IPF (4:48-15:43) - 59 kg men (15:43-19:43) - 66kg men (19:44-30:32) - 74 kg men (30:33-37:54) - 83 kg men (37:55-43:56) - 93 kg men (43:57-51:54) - 105 kg men (51:55- 56:53) - 120 kg men (56:53- 58:55) - 120+ kg men (58:56-62:54) - 47 kg women (63:55-69:43) - 52 kg women (69:44-76:06) - 57 kg women (76:07-81:17) - 63 kg women (81:18-85:22) - 69 kg women (85:23-93:30) - 76 kg women (93:31-97:30) - 84 kg women (97:31- 100:05) - 84+ kg women (100:06)
14 Syys 20211h 49min
2WL Episode 136- Late USAPL/IPF Takes with Sean Noriega
On this episode of 2 White Lights, we had one of our unofficial cohosts on to discuss the fallout between the USAPL/IPF and why he believes the USAPL will eventually benefit in the long run as we discuss: - Lifters jumping to the USVI - Lifters withdrawing from the Virginia Pro - A potential lack of competition at future USVI/IPF meets - Longevity of a Pro Series compared to Sheffield - Whether or not its unethical for the USAPL to block a potential IPF affiliate in the US - Nationals being scheduled the same time as IPF Worlds - And what scenarios would force us to join a IPF affiliate in the US
10 Syys 20211h 56min
2WL Episode 135- Ben Rice
On this episode of 2 White Lights, we had on the program the powerlifting king of Twitch, Ben Rice (@benrice_plg). While everyone was arguing about the USAPL/IPF, Ben was apart of one of the highest viewed powerlifting meets of all time (Twitch Rivals) over the past week and we discussed that along with: - His background in powerlifting, Twitch, and his experiences with that platform (5:26-24:00) - Ben describes his idea of "powerlifting entertainment" and his thoughts on the pro series (24:01-36:21) - Ben talks about his experience with "Twitch Rivals" and how this can reach a whole new community of powerlifters (36:22- 63:00) - Ben describes his future goals with powerlifting (63:01-76:09) - And we finish off with his "lifter rating" (76:11) -
4 Syys 20211h 29min
2WL Episode 134- Zac & Josh from Data Driven Strength
On this episode of 2 White Lights, we were joined by Zac Robinson and Josh Pelland (@zac.datadrivenstrength & @josh.datadrivenstrength) and we had ourselves a very informative conversation on programming/coaching and took a deep dive on: - Their backgrounds and how they got into coaching powerlifting (5:24-25:00) - Sub maximal training (25:00-32:00) - Junk Volume (32:00-39:00) - Static rep counts (39:00-49:00) - Distance traveled (49:00-54:00) - Elements of data tracking (54:00-59:00) - Potential developments in programming in the next 5 years (59:00-74:00) - Coaching "hot takes" (74:00)
30 Elo 20212h
2WL Episode 133- USAPL Pro Series
On this episode of 2 White Lights, we discuss the announcement of the USAPL Pro Series and we share: - The little information we have as far as a potential format/structure - The possibilities of lifters leaving for the IPF affiliate that will be created and why its not such a terrible outcome - The comments on 2WL page on what people will like to see from the Pro Series
27 Elo 20211h 11min
2WL Episode 132- Steroids Should Never be Promoted in Powerlifting
On this episode of 2 White Lights, Steve DeNovi and I discuss a hot take that we made way back in last spring ("steroids should never be promoted in powerlifting") and we discuss: - What we believe "promoting" steroid use it - When is there inadvertent promotion of steroids - Can you be too open with steroid use? - How we'd like powerlifters to handle the potential dangers of it - And our general opinions on what we've seen in powerlifting regarding steroid use
17 Elo 20211h 20min
2WL Episode 131- TBS Summer Open Recap
On this episode of 2 White Lights, Kyle Miller of Project Strength joined me in recapping the TBS Summer Open. We discussed: - The atmosphere, culture, livestream, and the presentation of the meet (6:22-29:35) - The top female performers from the PT session (29:37-47:47) - The top male performers from the PT session (47:48)
10 Elo 20211h 26min
2WL Episode 130- TBS Summer Open Preview and IPF Nominations
On this episode of 2 White Lights, we preview the TBS Summer Open primetime sessions which will be taking place August 8th in Houston Texas. We give our predictions, takes, and breakdowns on: - Men (5:36-49:47) - Female (49:49-65:50) And we discuss US athletes getting their nominations for IPF worlds(65:52)
30 Heinä 20211h 21min
