Training When Sick - Ep. 103

Training When Sick - Ep. 103

One of the most common training questions we answer, particularly in the winter when people’s kids are going back to school and concocting new diseases, is about training when sick. While the answer is obvious if you’re bedridden or can barely feed yourself (Do not work out), how you manage yourself from when you begin to feel symptoms to when you’re back to 100% will make a big difference in your rate of recovery. This episode covers what to do and not do when you're sick, how to tran...

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Jaksot(134)

Robin Orr: The Science of Carrying Heavy Things - Ep. 134

Robin Orr: The Science of Carrying Heavy Things - Ep. 134

Professor Robin Orr is the director of the Tactical Research Unit and professor of physiotherapy at Bond University in Australia. Rob began his Army career as an infantry soldier in 1989, later servin...

23 Syys 59min

Dr. Elizabeth Delery: Coronado Water Contamination, Pt. 2 - Ep. 133

Dr. Elizabeth Delery: Coronado Water Contamination, Pt. 2 - Ep. 133

In this episode, we're talking with Dr. Elizabeth Delery about what happens to your body when you’re exposed to sewage-contaminated water, such as the water in Coronado that’s heavily polluted by untr...

9 Syys 1h 5min

Dr. Falk Feddersen: Coronado Water Contamination, Pt 1. - Ep. 132

Dr. Falk Feddersen: Coronado Water Contamination, Pt 1. - Ep. 132

For BUD/S, SWCC, and Marine Reconnaissance students in Coronado, water quality issues are a constant concern and a major occupational hazard. Dr. Feddersen is one of the leading experts on what’s in C...

8 Syys 30min

Chris Brennan: Dynamic Decision Making and Effective Debriefs, Ep. 131

Chris Brennan: Dynamic Decision Making and Effective Debriefs, Ep. 131

Chris Brennan is a training, leadership, and human performance specialist who focuses on developing teams, leaders, and instructor cadres operating in mission-critical environments. Through his consul...

26 Elo 54min

Dr. Krista Scott-Dixon: Processing Grief and Loss - Ep. 130

Dr. Krista Scott-Dixon: Processing Grief and Loss - Ep. 130

Dr. Krista Scott-Dixon is a trained counselor specializing in the psychology of behavior change, with certifications including motivational interviewing, solution-focused, DBT, CBT, and trauma counsel...

16 Heinä 1h 16min

Dr. Robyn Nadolny: Tick-Borne Diseases, Ep. 129

Dr. Robyn Nadolny: Tick-Borne Diseases, Ep. 129

Dr. Robyn Nadolny is a Biologist and the Chief of the Vector-Borne Disease Branch at the Defense Centers for Public Health at Aberdeen Proving Ground, MD (DCPH-A). The flagship program of the Vector-B...

9 Heinä 48min

Dr. Alia Bojilova: Curiosity and Kidnappings - Ep. 128

Dr. Alia Bojilova: Curiosity and Kidnappings - Ep. 128

Dr. Alia Bojilova is a registered psychologist with a focus on resilience. She grew up in Eastern Europe during some of the most tumultuous times in recent history before immigrating to New Zealand a...

1 Heinä 57min

James Jensen: "What's Important Now?" - Aussie SAS Leadership Lessons, Ep. 127

James Jensen: "What's Important Now?" - Aussie SAS Leadership Lessons, Ep. 127

James Jensen is a former SAS Patrol Commander with a unique blend of scientific leadership theory and real-world, high-stakes leadership experience. James served in the Australian Defence Force (ADF) ...

17 Kesä 44min

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