Ep. 523: How to Train for Your Adventure - Rowan Smith

Many of us are training for something, but most of us are probably not optimizing that time and energy. Should I do more cardio? Should I build more muscle? Should I work more on flexibility? How do I avoid injury? How do I train for a 6-month hike when I work 70 hours a week? These are all questions that Rowan Smith of Summit Strength hears every day. We brought him on today to share his tips and advice to make sure you reach the summit of your next adventure!

www.summitstrength.com.au

Instagram: @summitstrength.au

Facebook: @summitstrength.au

Rowan’s Programs: Online Summit

**ANNOUNCEMENT** ADVENTURE GRANT APPLICATION OPEN

Go to athleticbrewing.com/adventure-grant-application to apply for our first ever $1,000 adventure grant, funded by Athletic Brewing Company!

Follow the link for all the rules and instructions for how to apply!

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If you're in need of some personalized advice before buying your gear, go to backpacktribe.com. You're not only able to purchase the gear you need on their website but talk with someone with the experience and know how. They also offer gear bundles and free shipping. @backpacktribal

CS Instant Coffee is 100% Arabica Instant Coffee. Their compostable packaging provides guilt-free convenience that is perfect for the trail, office, and fitness. Visit csinstant.coffee and use promo code 'Adventure' for 20% off at csinstant.coffee @c.s.coffee

The Nomadik, the first outdoor subscription box that helps you go more adventures with the latest gear by delivering themed monthly boxes with innovative products and an outdoor challenge to match! Free giveaway at win.thenomadik.com/adventuresportspodcast @thenomadik

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