Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel. Use the code ASP20 at checkout by visitinghttps://peakrefuel.com/ @peakrefuel

Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7

If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys


Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at https://www.patreon.com/AdventureSportsPodcast


Call and leave us a voicemail at 812-MAIL-POD (812-624-5763) or send an email to info@adventuresportspodcast.com

Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Jaksot(1170)

ASP Stories Ep. 012:  Off the Map - Excerpt 1 - Bryan Snyder

ASP Stories Ep. 012: Off the Map - Excerpt 1 - Bryan Snyder

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. So sit back, relax and enjoy an excerpt from Bryan Snyder's book "Off the Map: Fifty-Five Weeks of Adventuring in the Great American Wilderness and Beyond" where Bryan shares a few stories from his wonderful, and sometimes harrowing, escapades throughout the American West. If you missed episodes 135 and 302 with Bryan, be sure to go back and listen for more about Bryan's adventures!   Bryan's site: www.offthemapbooks.com Facebook: www.facebook.com/offthemapbooks Instagram: www.instagram.com/offthemapbooks Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

3 Helmi 201818min

Ep. 345: Fear in Adventure - Are You Afraid to Sing in Public? - Two Fools

Ep. 345: Fear in Adventure - Are You Afraid to Sing in Public? - Two Fools

Curt surprises Travis with a spontaneous phone call and discussion about the fear of trying new adventure sports. This oddball episode is outside of our normal realm but will hopefully provide you with some smiles and laughs as well as some food for thought. As if putting Travis on the spot by cold calling him to have this discussion wasn't enough, Curt decides to toss Travis directly under the bus by slipping in a very embarrassing little ditty Travis recorded while testing a new microphone back in the fledgling days of the Adventure Sports Podcast. Enjoy a laugh on my behalf!  Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

1 Helmi 201848min

Ep. 344: Solo Kayaking Journey Through the Grand Canyon During Winter - Liam Kirkham

Ep. 344: Solo Kayaking Journey Through the Grand Canyon During Winter - Liam Kirkham

Whitewater kayaking instructor and guide Liam Kirkham talks about his solo kayaking trip on the Colorado River through the Grand Canyon down during the winter. His 226 mile adventure took him 12 days to complete. Listen in as he and Curt discuss this fantastic journey as well as some fundamentals of kayaking as an adventure sport.   Project 30: https://www.facebook.com/Project30-790836664291867 Small World Adventures in Ecuador: http://www.smallworldadventures.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

29 Tammi 20181h 4min

ASP Stories Ep. 011:  The Trail of the Mountain Folk Excerpt 2 - Oli France

ASP Stories Ep. 011: The Trail of the Mountain Folk Excerpt 2 - Oli France

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. So sit back, relax and enjoy an excerpt from Oliver France's book The Trail of the Mountain Folk where Oli recounts his 108 day journey along the mountainous spine of Asia from Hong Kong to Istanbul. If you missed episode 330 where Curt interviewed Oli about this trip, be sure to go back and listen for more about this amazing adventure! You can support Oli and read the rest of his book by purchasing at his website: www.oliverfrance.com Instagram: www.instagram.com/oli_france Facebook: www.facebook.com/oli.france.7 Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

27 Tammi 201824min

Ep. 342: The John Muir Trail & Conquering Cancer - Luke Moore

Ep. 342: The John Muir Trail & Conquering Cancer - Luke Moore

Luke Moore found himself face-to-face with a battle against leukemia. He lets us in on the story of his year-long fight to overcome his ordeal only to receive news that the cancer had returned. In celebration of his win against round two, Luke decided to thru-hike the 210-mile John Muir Trail in the Sierra Nevada range in California. It was his first backpacking trip ever!   www.facebook.com/luke.moore.7921 Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

25 Tammi 201855min

Ep. 343: Trekking in South America - Robert & Daisy Kunstaetter

Ep. 343: Trekking in South America - Robert & Daisy Kunstaetter

Let's talk South America! Robert and Daisy Kunstaetter join Curt on this episode. They are writers who have lived in Ecuador and have trekked all over South America and writing guidebooks about the places they've been. Listen in to get your South American adventure fix! Book: "Trekking Peru: A Traveler's Guide" Main site: www.trekkingperu.org Find all of their 30+ books at: www.journeywriters.com www.footprinttravelguides.com www.trekkinginecuador.com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

22 Tammi 20181h 9min

ASP Stories Ep. 010:  The Trail of the Mountain Folk Excerpt 1 - Oli France

ASP Stories Ep. 010: The Trail of the Mountain Folk Excerpt 1 - Oli France

Welcome to another ASP Stories bonus episode. We will be having authors read from their books featuring each chapter as a new episode. Think of these bonus episodes as an ongoing audiobook for free. So sit back, relax and enjoy an excerpt from Oliver France's book The Trail of the Mountain Folk where Oli recounts his 108 day journey along the mountainous spine of Asia from Hong Kong to Istanbul. If you missed episode 330 where Curt interviewed Oli about this trip, be sure to go back and listen for more about this amazing adventure! You can support Oli and read the rest of his book by purchasing at his website: www.oliverfrance.com Instagram: www.instagram.com/oli_france Facebook: www.facebook.com/oli.france.7 Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

20 Tammi 201820min

Ep. 341: Mountain Climbing & Adventure Racing - Rob Harsh

Ep. 341: Mountain Climbing & Adventure Racing - Rob Harsh

Adventurer, Coach and Cancer Survivor Rob Harsh has been leading and guiding people in business, outdoor adventure and personal growth for twenty years. He has traveled extensively throughout the world on climbing, kayaking, mountain biking and multisport expeditions and has experience as a certified mountain guide, search and rescue operator and working with adaptive athletes and injured veterans in the outdoors. Along the way, Rob has climbed mountains on five continents and participated in over fifty of the world’s toughest adventure racing and ultra running endurance events. He is a Professional Coach and expert in supporting people making positive shifts in their lives, helping them overcome adversity in any area of life and discovering how to live in alignment with who they authentically are. www.awakenedadventures.com www.facebook.com/awakenedadventurestravel www.instagram.com/AwakenedAdventures twitter.com/rob_harsh   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

18 Tammi 20181h 6min

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