Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Ep. 483: The Importance of Foot Care on Adventures Revisited - Jon Vonhof

Foot pain and blisters - most of us, in our Adventure hobbies, have had to deal with these annoying ailments. Jon Vonhof is here today to educate us on proper foot care and hopefully to provide a few good tips and tricks that will keep our feet out of trouble. Jon is an ultra-runner and foot care expert. He’s volunteered his knowledge and services at running events around the globe patching up 1000’s of tattered feet. He spends time speaking to runners and hikers about being good stewards of their feet. With more than 20 ultra-marathons under his belt including competing 3 times in the 100-mile Western States ultra and 10 times in the Santa Rosa 24-hour track run, John has the experience to guide us to great foot care. His book “Fixing Your Feet: Injury Prevention & Treatments for Athletes” is I it’s 6th edition and continues to be a leading manual for proper foot care.


www.fixingyourfeet.com


www.writersauthorsonfire.com


Fixing Your Feet Book

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Ep. 1202: Climbing Montana's 50 Highest Peaks Revisited with Branden Joy

Ep. 1202: Climbing Montana's 50 Highest Peaks Revisited with Branden Joy

Mountaineering: Follow one climber's grueling 18-day journey tackling Montana's 50 highest peaks above tree line with minimal gear.From enduring injuries, to hunger, to all sorts of mental toughness, ...

10 Huhti 1h 1min

Ep. 1201: Bungee Riverboarding! A New Sport with Robert Geier

Ep. 1201: Bungee Riverboarding! A New Sport with Robert Geier

Bungee Riverboarding: A sport you have never seen!Discover the exciting sport of bungee riverboarding with Robert Guyer, a sport that combines river currents, bungee cords, and skateboarding tricks. L...

8 Huhti 56min

Ep. 1200: Climbing to Overcome with Melissa Strong

Ep. 1200: Climbing to Overcome with Melissa Strong

Rock climbing! Overcoming adversity to live life to the fullest!Melissa’s journey from a tragic electric accident to climbing again is beyond inspiring. She lost fingers, faced intense medical battles...

6 Huhti 49min

Ep. 1199: Why Adventure is Essential Revisited with Belinda Kirk

Ep. 1199: Why Adventure is Essential Revisited with Belinda Kirk

Adventure for wellbeing: Belinda Kirk's 25+ years leading international expeditions – walking Nicaragua, sailing the Atlantic, searching for camels in China's Desert of Death, discovering rock paintin...

3 Huhti 45min

Ep. 1198 Endurance Trail Running and FKTs with Cody Taylor

Ep. 1198 Endurance Trail Running and FKTs with Cody Taylor

How to Get Started with Trail Running: 5 Essential Tips for Beginners. Ever wonder what it takes to push beyond your limits into the wild unknown? Cody Taylor went from playing in a band to running u...

1 Huhti 1h 2min

Ep. 1197: Why You Always Need to Be Prepared in the Backcountry Revisited with Thomas Reiss

Ep. 1197: Why You Always Need to Be Prepared in the Backcountry Revisited with Thomas Reiss

Ultrarunning: Thomas Reiss on Ultrarunning Adventures – Years of Racing, Lessons from Unplanned Challenges.Thomas has been running, racing, and ultrarunning for years, but even for the most experience...

27 Maalis 48min

Ep. 1196: Climbing & Leukemia with Jason Kolaczkowski

Ep. 1196: Climbing & Leukemia with Jason Kolaczkowski

Climbing and how it offers a holistic experience that feeds the soul, mind, and body. Join us as Jason Kolaczkowski, a passionate climber and author, talks about his journey through various types of ...

25 Maalis 51min

Ep. 1195: Pack Rafting and Multi-Sport Adventure with Thor Tingey

Ep. 1195: Pack Rafting and Multi-Sport Adventure with Thor Tingey

Pack rafting, whitewater, backpacking, multi-sport adventure. Join us for an inspiring conversation with Thor Tingey, co-founder and CEO of Alpacka Raft (alpackaraft.com), the pioneering company that...

23 Maalis 50min

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