Ep. 611: Pro Spartan Athlete, Wife, Coach, Mother - Heather Gollnick

Ep. 611: Pro Spartan Athlete, Wife, Coach, Mother - Heather Gollnick

Being a professional athlete is only one slice of the pie for Heather. She has competed in hundreds of events, won five full Ironman races, is the head coach of both the men and women’s triathlon team at Liberty University, runs her own coaching clinics, a present mother to her three children, and a wife.

To say the least, Heather is busy.

In today's episode, we get to hear first-hand what it was like being an Ironman pro athlete, how to take care of yourself as you age, why mental strength is often more important than physical, as well as many more lessons from someone truly living without compromise.

You can find out more about Heather here:

Instagram: @athlete_heather_gollnick

ironedgeevents.com

Heathergollnick.com


Athletic Brewing Adventure Grant Application: https://athleticbrewing.com/pages/athletic-brewing-2020-adventure-grant

Try CS Instant Coffee for 50% off your first order for the months of September and October only! Go to csinstant.coffee and use the code "ADVENTURE" at checkout.

Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at patreon.com/AdventureSportsPodcast

Contact us at info@adventuresportspodcast.com



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Ep. 108: Snow Kiting with Eric Bader

Ep. 108: Snow Kiting with Eric Bader

Eric Bader from the Boulder Outdoor Center is back with Travis to talk about Snow Kiting this time. This is an awesome sounding adventure sport! Check it out.   www.boc123.com info@boc123.com https://www.facebook.com/pages/Boulder-Outdoor-Center-Inc/424236524296388     Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

2 Marras 201549min

Ep. 107: Skiing ALL the Colorado 14ers - Brittany & Frank Konsella Part 2

Ep. 107: Skiing ALL the Colorado 14ers - Brittany & Frank Konsella Part 2

Part 2 of Skiing the Colorado 14ers. Brittany and Frank Konsella climbed and SKIED all the Colorado 14ers. Yes, it is just as radical and fun as it sounds. Mountaineering. Extreme skiing. Be sure to listen to Part 1 and then dive into this one.  Big mountain skiing.  Right on! Please help us get the word out by telling your friends. www.14erskiers.comwww.facebook.com/14erskierscom-340696806539/   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

30 Loka 201540min

Ep. 106: Skiing ALL the Colorado 14ers - Brittany & Frank Konsella

Ep. 106: Skiing ALL the Colorado 14ers - Brittany & Frank Konsella

And you thought that climbing all the Colorado 14ers was fun! Check this out. Brittany and Frank Konsella climbed and SKIED all the Colorado 14ers. Yes, it is just as radical and fun as it sounds. Mountaineering.  Extreme skiing.  Winter at its very best!  The snow is starting to pile up on the peaks! It is time to think snow! www.14erskiers.comwww.facebook.com/14erskierscom-340696806539/ Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

28 Loka 201538min

Ep. 105: Power Stilts - Gary Armstrong

Ep. 105: Power Stilts - Gary Armstrong

Gary Armstrong with Air Trekkers Jumping Stilts stops by to talk to Travis Parsons about Power Bocking on those crazy cool power stilts. Ever want to gain a super human ability? Check these things out and you just might!   www.air-trekkers.com http://www.projumpforum.co.uk/ www.youtube.com/user/AirTrekkers   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

26 Loka 201530min

Ep. 104: Single Parent Virgin Island Adventure Sailing

Ep. 104: Single Parent Virgin Island Adventure Sailing

Listen in as recovering attorney, Ky Delaney shows us how to make the leap from corporate life to Adventure LIFE. Whitewater kayaking, sea kayaking, and sailing as a single adventure mom with her young son Tobin. AND..., be a part of the action. Ky has a Kickstarter campaign RIGHT NOW to raise funds to teach island children water skills while she provides ocean samples to get to the bottom of microplastic contamination. Encouragement for single parents to grab those kids, get out there and have some fun! www.kickstarter.com/projects/1435241906/pirate-mama-setting-sail-with-her-little-boy?ref=discovery www.kydelaney.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

23 Loka 201545min

Ep. 103: Adventure Motorcycle Touring & Training - Rene Cormier

Ep. 103: Adventure Motorcycle Touring & Training - Rene Cormier

While on a trip in Kenya, Rene Cormier discovered Adventure Motorcycling for the first time and began considering how great it would be to travel on two wheels. He ultimately ended up riding around the world through 41 countries and 95,000 miles over the course of 4 ½ years. Rene’s talks with Travis to tell us about his experiences and how that trip changed his life’s path.   www.renedian.com www.universityofgravelroads.com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

21 Loka 20151h 4min

Ep. 102: Rowing Across the Ocean with Sonya Baumstein Part Two

Ep. 102: Rowing Across the Ocean with Sonya Baumstein Part Two

Part 2!  What is it like to row across an ocean, really? Sonya Baumstein opens up and shares the real story. Sonya not only rowed across the Atlantic, biked from Mexico to Seattle, paddled from Seattle to Juneau, and stand up paddle boarded across the Bering strait, She also survived an interview with the Adventure Sports Podcast! The rest of the story -- part 2 of a 2-parter. www.facebook.com/SonyaBaumsteinwww.spindriftrowing .com   Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

19 Loka 201539min

Ep. 101: Rowing Across the Ocean with Sonya Baumstein

Ep. 101: Rowing Across the Ocean with Sonya Baumstein

Wow. What is it like to row across an ocean, really? Sonya Baumstein opens up and shares the real story. Sonya not only rowed across the Atlantic, biked from Mexico to Seattle, paddled from Seattle to Juneau, and stand up paddle boarded across the Berring strait, She also survived an interview with the Adventure Sports Podcast! Join in for the rest of the story -- part 1 of a 2-parter. www.facebook.com/SonyaBaumsteinwww.spindriftrowing .com Support this podcast at — https://redcircle.com/adventure-sports-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

16 Loka 201547min

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