E4 Letting Go

E4 Letting Go

Today's 15 Minutes is about letting go.

On today's episode, I dig deep into the past. Join me as I discuss why it's so hard to let go of past experiences and what we can do to move on.

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Personal Growth Without A Guru | The Rule of 672 and How To Use It To Break Bad Habits and Create Good Ones

Personal Growth Without A Guru | The Rule of 672 and How To Use It To Break Bad Habits and Create Good Ones

In Part 3 of this series of self-improvement without the coach/guru/guide or financial expenses, I dive into what you HAVE to do. If you want to get out of the place you are in, and begin moving toward the place you want to be, you simply must do it! You actually have to take the ideas and methodologies I am sharing with you and you have to apply them to your life. Not just think about them and go on about your day, you need to take meaningful action and ACT, DO, and CHANGE if you want to see results. While I did say this wouldn’t come with any monetary expense, this will require hard work and time. And this hard work and time will take at the bare minimum 672 hours of consistency to have a lasting impact on your life. Are you ready to commit? • Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior •  Visit http://bit.ly/psychologicalfitness to learn more about Human Potential Institute and sign-up for Psychological Fitness Training • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute • Follow me on instagram at http://www.instagram.com/ryanniddel

12 Heinä 201954min

Fulfillment | How You Show Up In Life, And What Shows Up For You

Fulfillment | How You Show Up In Life, And What Shows Up For You

Today we continue down the path of figuring out what exactly we want to achieve, what exactly we truly love, and how serving others yields a level of fulfillment unlike any other act. Think about it… little things like holding the door for someone, helping a child with their shoes, or donating to the needy, how do those acts make you feel? It fills you with joy, right? Now imagine how you would feel, every moment of every day, if you found a way to tie together these acts of giving and generosity and love with your passions. Would you ever be tired? Would you ever experience burn-out? Probably not. Would you be fulfilled day in and day out? Would your daily happiness continue to motivate you to grow and share? Absolutely.  • Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior •  Visit http://bit.ly/psychologicalfitness to learn more about Human Potential Institute and sign-up for Psychological Fitness Training • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute • Follow me on instagram at http://www.instagram.com/ryanniddel

10 Heinä 201924min

Becoming More | Living with Greater Vitality, More Creativity, and a Heightened Sense of Fulfillment.

Becoming More | Living with Greater Vitality, More Creativity, and a Heightened Sense of Fulfillment.

It’s much easier than it sounds. All the self-help gurus seem to want to hide this from you, but it’s really not that hard. Over the next several episodes I’m going to give you the road map to create the life you’ve always wanted. What if there was a magic pill that could make you live longer, feel younger, and just BE happier. Would you go to the doctor today and get a prescription? Of course you would. Unfortunately I don’t have a magic pill. But I do have a path that, although takes time and hard work, will unlock and transform your mind, body, and soul to tap into your personal power that will make you feel almost invincible. Tune in today, and over the next several episodes to find out how this is not only possible, but not all that difficult. • Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior •  Visit http://bit.ly/psychologicalfitness to learn more about Human Potential Institute and sign-up for Psychological Fitness Training • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute • Follow me on instagram at http://www.instagram.com/ryanniddel

8 Heinä 201943min

Change | Scientific Evidence For Why Change Is So Difficult, and Why It's Also So Important

Change | Scientific Evidence For Why Change Is So Difficult, and Why It's Also So Important

You know there are things you want to be better at in your life. Be a better partner, produce more income, be more on point with your diet and exercise… And you probably even know what you need to do to be better. Have you ever considered why you aren’t making that real change in your life? What if I told you that there is actual science explaining why diving into these changes is so difficult, would you believe me? Sometimes it’s not as simple “taking the leap” like everyone online tells you to do. Stick around to the end for some fascinating statistics that will surely blow your mind and open your eyes as to just how important CHANGE really is. • Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior •  Visit http://bit.ly/psychologicalfitness to learn more about Human Potential Institute and sign-up for Psychological Fitness Training • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute • Follow me on instagram at http://www.instagram.com/ryanniddel

5 Heinä 201934min

Ego | The What, The Why, And The How Of Managing It For Success.

Ego | The What, The Why, And The How Of Managing It For Success.

For a long time, the “ego” has received a bad rap. The words, “self centered,” “pompous,” and, “big-headed,” give the ego a negative connotation. But we often confused ego with narcissism, which is the excessive interest in one’s self and abilities and undervaluing the contributions of others. Having an ego, a healthy development of self-esteem is a vital quality to produce at the level you are capable of. The main difference being that you can be incredible, and know and be open about it, but the instant you put others down rather than lift them up you become narcissistic. On the other hand having a healthy ego will also allow you to see where you are lacking and where you need to grow. Listen and learn how to use your ego to propel yourself into new heights. Don't forget to head to http://www.optimizedlifeshow.com  to download the PDF associated with this episode.  •  Searching for a group of like minded people dedicated to becoming the greatest version of themselves?  Join us on Facebook in the Optimized Life Group! http://www.facebook.com/groups/optimizedlifegroup • Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior •  Visit http://bit.ly/psychologicalfitness to learn more about Human Potential Institute and sign-up for Psychological Fitness Training • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute • Follow me on instagram at http://www.instagram.com/ryanniddel

3 Heinä 201938min

Communication | How To Get More Of What You Want, And Less Of What You Don’t

Communication | How To Get More Of What You Want, And Less Of What You Don’t

Welcome to the Optimized Life Show with Ryan Niddel. On today's episode, we're taking a deep dive into Sprial Dynamics and the effect they have on communication and personal growth. This journey will take us through the six major levels of human development, a second tier of thinking which involves the spiritual realm, and a third level that’s currently emerging and is yet to be fully understood.  Learn how and why people communicate the way they do and the reasons why some people simply can’t connect.  Don't forget to head to http://www.optimizedlifeshow.com  to download the PDF associated with this episode.   • Visit http://www.lifeoptimizationtest.com to find out where you fall when it comes to spiral dynamics and human behavior •  Visit http://bit.ly/psychologicalfitness to learn more about Human Potential Institute and sign-up for Psychological Fitness Training • Visit http://bit.ly/hpicoaching to become a certified coach with the Human Potential Institute • Follow me on instagram at http://www.instagram.com/ryanniddel

1 Heinä 201941min

E435  The Last Episode |  When Endings Become New Beginnings

E435 The Last Episode | When Endings Become New Beginnings

As the old saying goes, all good things must come to an end.  After more than 430 episodes of 15 Minutes to Freedom, it’s time to shift in a new direction.  After putting out consistent daily content for more than a year, I’ve decided to end 15 Minutes to Freedom. But as this chapter comes to an end, another begins in the form of an entire network of Life Optimization content. Starting July 1, the Optimized Life Show will be my new home in the world of podcasts, along with Optimized Health, Optimized Marriage, and a few others featuring friends like Taylor Sappington, my fabulous wife, and so much more!   If you’ve enjoyed 15 Minutes To Freedom, please join me as we migrate to the Optimized Life Show, and don’t forget to subscribe and give me a rating and review to help spread the reach of the show. https://podcasts.apple.com/us/podcast/optimized-life-with-ryan-niddel/id1470332610   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

1 Heinä 201930min

E434 Finance Week Day 6 |  Track Money, Stack Money

E434 Finance Week Day 6 | Track Money, Stack Money

You’ve most certainly hear me say this before:  if you can’t track it, you can’t hack it. On Day 1, we focused on creating a detailed financial snapshot and creating a plan.  Today I'm going to give you the tools necessary to keep yourself accountable to that plan and monitor your discretionary spending in real time.  Tools like Mint, Robinhood, and a host of others give you the power to track everything in your financial life from the convenience of your smartphone.  I even touch on some potential ways to make money through forex and cryptocurrency. This is one episode you won’t want to miss.   Click Here to find out how we can work together to take your life to the next level.  Start today! To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook.  I will be dropping daily nuggets to help you live an Optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

29 Kesä 201914min

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