E39 Cut out the Cancer
At some point, we’re all faced with our own mortality. Very recently, a friend of mine was diagnosed with Stage 4 terminal cancer and opted to not undergo treatment. Facing his illness, it started to make me question where I’m not cutting out the cancers in my own life. Where am I allowing negative people and situations to fester? Join me as I reflect on the past and present.
29 Touko 201821min
E38 Your Marketing Sucks
Personal Branding. We're all known to others by the image we present to the world. However, if we want to change in life we have to first present a new image to ourselves. In this episode, I explore what it means to re-brand yourself, how to utilize what you have to maximize returns, and how you can constantly re-invent yourself to accomplish your goals. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.
28 Touko 201818min
E37 GOOOAALLLL
How do you really set goals? The most important thing is being completely honest with ourselves. If we can’t be honest about where we currently stand, we can’t hope to achieve any goal we set. Gratitude, visualization, and planning are essential for any accomplishment. In today’s episode, I give you my framework for goal setting and explain how you can utilize it in your own life. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.
25 Touko 201817min
E36 Limiting Beliefs
How frequently do we establish our own beliefs? Parents, school systems, peers, and more shape our larger beliefs in the world. As adults, these beliefs turn into our operating system. The stories we tell ourselves and allow others to tell us ultimately decide our fate. I’ve been tripped up many times in the past thanks to my own limiting beliefs, but I’ve changed. How so? Listen to find out. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.
24 Touko 201817min
E35 For the Ladies
No, guys, this isn’t what you think. Though this is a podcast by a man, from a man’s point of view, sometimes it’s great to look at things from the other side. The other day I was at the gym having a conversation with a female friend of mine. She was telling me about her relationship and some of the troubles she’s having. Listen as I relay my past mistakes to help out a friend. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.
24 Touko 201823min
E34 Fuck Your Feelings
Fuck feelings. Our feelings can fight against us, but only when we allow them to. On a recent business trip, I allowed my feelings to get the best of me. I allowed my lack of sleep and my personal expectations for the event to skew my experience. Listen as I dive into feelings and how to manage expectations. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.
22 Touko 201815min
E33 Associations Matter
For so long I wondered why things in my life weren’t changing. It’s easy to look back now and see the people around me were bringing me down. If you constantly surround yourself with negative people, how can you expect anything positive to come out of life? Listen as I explore past and present associations and the effect they’ve had on my life. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.
21 Touko 201815min
E32 Trained By A Trainer
How frequently are you giving maximum effort? For so long, I wanted to be a professional bodybuilder. Through training, dieting, and contest prep, I had convinced myself I was doing everything needed to reach my goal. In hindsight, I was maybe putting out 70% effort. Listen as I talk results, putting out maximum effort, and how I used my bodybuilding story to motivate myself in other areas of life. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.
18 Touko 201818min
