Personal Discipline | The difference between the HAVEs and HAVE NOTs

Today's 15 Minutes are about finding meaning. From work to losing my best friend I’ve lost sight of my own truth. What’s motivating us to keep going on a daily basis? How do we find meaning when life can feel so alone? Listen as I bare my soul.

16 Huhti 201819min

Today's 15 Minutes are about emotions. Emotions are a topic that many people dance around.  Today I address suppressing uncomfortable emotions in my own life and some methods I’ve used to overcome them. Join me as I offer actionable advice on conquering emotions.

12 Huhti 201816min

Today's 15 Minutes are about lies. Telling the truth is hard. It’s difficult to accept, but the smallest lies we tell ourselves can be the most damaging of them all.  Join me as I discuss my past relationship with lying and what I did to break out of it.

12 Huhti 201817min

Today's 15 Minutes is about interruptions.  Our daily lives are consumed by them.  How do television, social media, cell phones, and more combine to form constant distraction and shift our internal frequency?  Today I discuss how external forces can wreak havoc on our internal state of mind.

12 Huhti 201815min

Today's 15 Minutes is about letting go. On today's episode, I dig deep into the past.  Join me as I discuss why it's so hard to let go of past experiences and what we can do to move on.

12 Huhti 201814min

Today's 15 Minutes are about "the man" inside. "The man" inside is our own worst enemy.  It tells us we aren't capable of achieving our mission in life.  How do I overcome the man?  Listen as I discuss my own struggles with complacency and gain actionable advice on how to defeat our inner demon's.

12 Huhti 201813min

Today's 15 Minutes are about what to do when "the voice" calls you. Death is inevitable, but where do we find answers when we lose someone we love?  How do we come to terms with the unexplainable?  Today I discuss the perils of addiction and how to cope with losing a best friend.

12 Huhti 201817min