E490 A Blast from the Past

It’s incredible how much things can change in a year.  A little over a year ago, we moved into an office space that was literally an empty concrete box.  Since then, we’ve painted the floors, built a podcasting room, built a set for shooting videos, had graffiti done on the walls, and much more.  When it comes down to it, we’ve been investing money in something we don’t own. My thoughts then progressed the commute I’m making every day. Once I added up all the variables, I realized things just don’t make sense.  Literally. As things have evolved over the past several months, I can see something needs to change. Listen to see why it’s important to evaluate every aspect of your life, down to the last minute. To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

3 Touko 201915min

Today I’m joined by Taylor Sappington, an Integrative Health Practitioner  whose main goal is to optimize your body through proper food, correct supplementation, and treating each person's bio-individuality rather than treating everyone with the same protocol.  During this incredible podcast, Taylor discusses her time as a fitness competitor, her own challenges with her health, and how naturopathic medicine helped set her free. Taylor also digs deep into the topic of inflammation and how she helped me overcome this issue in my own life.  This episode is chock full of impactful information on overall health and wellness. If you’re interested in connecting with Taylor, be sure to reach out to her via Instagram @ tayloredwellbeing or Facebook at https://www.facebook.com/TaylordWellBeing/   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.   Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

2 Touko 201949min

Coffee might as well be a religion for some people.  The ritualistic nature many have created around this small black bean is honestly quite astonishing.  I’ve never really enjoyed coffee much, but I’ve tolerated it based on the known health benefits that come along with it.  Recently I’ve been exposed to something completely new and exciting that has totally changed my mind in regards to coffee.  See how my life is going to change thanks to this new discovery, and how you can get in on the process.   •  To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training   Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

1 Touko 201917min

Coaching has truly blessed me in so many ways.  Above all else, the lessons I learn from my clients on a daily basis have helped me expand my own mindset.  In this particular instance, my client was sharing an issue in his life involving his children. While initially it seemed as if there was nothing good to be gained from the situation, when we stepped back and re-framed everything his entire perspective changed.  This brought me to wonder where in my own life am I unable to focus on the real lesson and gift from a challenging situation? Listen to find out how our focus often fools us. •  To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training   •  Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life. •  Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

30 Huhti 201911min

The last few weeks have been off.  Sometimes when you listen to the podcast it might sound like everything in my life is good 100% of the time.  I get it. I’m always looking to put out an uplifting message and put a positive spin on any event. It just hasn’t been true lately.  When looking to expand the Life Optimization group and our overall capacity, I came up with the idea to bring on other coaches. This week I realized this was really out of alignment with what I ultimately do.  Listen to why this created an incredible amount of anxiety over the past couple weeks, and how it all came to head in conflict conversation with these coaches. •  To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training   •  Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life. •  Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

29 Huhti 201914min

When opportunity knocks, go ahead and let it in.  Have you ever wanted to be a part of the team at Life Optimization Group?  Today might just be your lucky day. We’re seeking a few specialists to help continue growing the brand.  If you have any experience with copywriting, email marketing, LinkedIn marketing, public relations, and more please email me to find out more about the opportunity.  I do stress, listen to the podcast for the specific instructions, make sure you follow them, or you will not be considered. I look forward to hearing from you! •  To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training   •  Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life. •  Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

28 Huhti 20198min

With Easter going on this past weekend there was plenty of the expected.  Family time, Easter egg hunting, candy (not for me) and much, much more. There was, however, a brand new tradition ushered in by Lindsay and I.  Once all of the family hubbub had died down, we decided it was time to relax a bit before bed. In what some would consider an odd move, we reached for the coffee.  Strange, I know, but listen up to find out how the coffee not only cleared our minds and our stomachs but also generated some laughs along the way.   •  To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training   •  Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life. •  Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

27 Huhti 201946min

In today’s world, too many people sit on the fence.  They waffle back-and-forth instead of making a declaration and going with it.  What ends up happening? Nothing. Without a declaration, they stand stagnant, trapped in limbo between what they want to do and the fear of what others will think.  Today I discuss why declaring that really big goal that lies deep within your soul will not only put you on the path to success, but it will completely set you free.  Listen as I declare where I’m going to be one year from today and how I’m going to get there. •  To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training   •  Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life. •  Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.

26 Huhti 201927min