
E289 - Have You Seen My Porno? | Why Pornography Is Draining Your Resources
If you’re a man and you’re anything like me, the internet was a revelation in more ways than one. When the internet came on the scene, I was about 10-years-old. Like any young boy I was curious, particularly about the female anatomy. What seemed innocent at the time wound up creating a long-term pattern of habits with numerous negative consequences. The power of pornography is no joke. Today I provide a few somewhat humorous stories from my past as well as some shocking statistics as it relates to the long-term effects that porn has mentally and physically. This is most certainly a wild ride. Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.
4 Helmi 201921min

E288 - Stop Being So Biased | Why Your Assumptions Are Limiting Your Potential
Where are you being limited by something you assume to be true? When I first started coaching, I had a very clear limiting bias. I thought my content and my methodology was only for men. If you go back to the first 30+ episodes of this very podcast, you’ll hear the exact same thought process coming out of my mouth. One day I received a reality check in the form of a review from a female listener. I wish I could say that this changed my ways, but the pattern interrupt didn’t come until later. Listen to find out what changed my mind and why it’s not too late for you to change. Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.
3 Helmi 201917min

E287 - Ryan & Lyndsay - OPO | Why Only Your Opinion Matters
No matter how mentally strong we may believe ourselves to be, we all have have the ability to succumb to the opinions of other people. For any long-time listener of the show, after all the cheating, lying, steroid abuse, and outright deceit, Lindsay’s family and friends didn’t exactly have the highest opinion of me. So how did we make it after after this time? Hear Lindsay and I dig deep into why she stayed, the confidence she had in herself, and what we’ve done to silence the opinions of other people. Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.
2 Helmi 201945min

E286 - You Are Not Alone | Why Everyone Else Feels Just Like You
Have you ever felt like no one understands you? Like there’s no one in this universe that no one else can relate to? Based results from the Life Optimization Test, the majority of us feel this way. With our entire progress in life based upon our ability to pursue our goals, it becomes quite challenging to do so when one of our cups is empty. As the old saying goes, a rising tide lifts all boats. What does this mean? Addressing the loneliness issues can take the rest of your life to places you never imagined. Listen to find out how this issue played out in my life and what I did to address it. Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.
1 Helmi 201919min

E285 - Dr. Joseph Arena Interview | Change Your Environment And Change You
Dr. Joseph Arena is a Board-Certified Holistic Physician. His primary focus is on Functional Medicine & Clinical Nutrition. Dr. Arena focuses his practice on the individual and the environment, helping to identify internal and external factors that need to be removed. In this wide ranging discussion, Dr. Arena touches on anything from the toxins we interact with on a daily basis to the water we drink to positive gut health. This episode is a treasure trove of information filled with easy ways to live a cleaner life on a daily basis. IG: Dr.JosephArena FB: Dr. Joseph A Arena Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.
31 Tammi 20191h 33min

E284 - Disapointed In Myself | Why It's Easy To Lose Touch With People That Matter
Have you ever drifted away from someone unintentionally only to create confusion and tension? Life’s been hectic the past year or so with the foundation of a new business and at times it’s been tough to juggle. From client calls to constructing classes to recording videos and more, it’s been tough to balance my time. You could certainly say I became self-consumed and self-absorbed. The unfortunate consequence was the unintended feelings created bye not returning phone calls. Listen to find out how owning up to your mistakes is the ultimate power to remove past transgressions. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.
30 Tammi 201920min

E283 - Digging Like A Dog | Why Everyone And Everything Needs A Purpose
While attending a conference this past week, one of the speakers spoke about his labradors. He said that when labradors don’t have a purpose they default to digging holes. Immediately this reminded me about a very situation line of thought our dog trainer shared with us regarding our pit bulls. What’s crazy to me is how this idea relates to all of us, myself included. When we live life without a purpose, we tend to find ourselves digging ditches we can’t get out of. On the other hand, when we have a mission to strive for we can build mountains. Are you digging holes or are you building? Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.
29 Tammi 201912min

E282 The Rabbit Hole | Why Losing Touch Creates Clarity
Is your operating system up to date? I’m not talking about your phone, computer, tablet, or any other electronic device. I’m talking about the operating system that is YOU. There’s plenty of different ways to do this, including some of the content from this very podcast. For anyone that’s been listening to the podcast as of late, I’ve been more and more interested in the healing powers of plant based medicine. Take a listen as I take a trip down the rabbit hole through mushrooms, ayahuasca, and more. Questions, comments, requests? Feel free to contact me at ryan@lifeoptimizationgroup.com. I’d love to hear from you.
28 Tammi 201930min