E512 Interview with Amiee Cabo | Nurse and Author

Today I’m joined by Martin Yosef. Martin is in the coaching field and holds a fascinating way of looking at the world. From being homeless to giving away all of his money on a whim, Martin describes several occurrences where putting positive energy into the universe has returned itself in unsuspecting ways. We touch on the ways that religion can unconsciously guide your beliefs and how it can limit your growth if you’re not careful. Don’t miss this fascinating conversation!

3 Tammi 20191h 28min

As we enter the New Year, you deserve to be the best version of yourself. The truth of the matter is improvement is painful. If you’re trying to develop new habits, they might feel strange. You might face judgement from friends or family members. I can tell you with 100% certainty it’s going to take more time and consistent effort than you expect. The purpose of today’s episode isn’t to discourage you, it’s to mentally prepare you for the challenges ahead.

2 Tammi 201915min

Who do you know that’s more deserving of what you want than you? Sometimes without even knowing it, we place extreme limitations on ourselves. We look at the success of others and assume they have some advantage that we don’t or that they deserve it more, which subconsciously tells us we aren’t worthy of what we desire. This self-defeating attitude kills our dreams before they even get started. In 2019, I’m throwing down the gauntlet. You’re worthy and I’m here to tell you why. Questions, comments, requests?  Feel free to contact me at ryan@gsdmediagroup.com.  I'd love to hear from you.

1 Tammi 201913min

When is your current state of thinking not actually your thinking? It’s not your thinking when it is dictated by events in your distant past. Frequently, our daily behavioral patterns are forged in adolescence. These patterns are so engrained in our subconscious that they become automatic until acted upon by an outside force. Today I challenge you to look into your past and unearth the old stories holding you back from becoming the best version of you.

31 Joulu 201811min

How long have you been told to put others first? If you’re religious, or at least a Christian, you’ve certainly been told to put God first. The strange thing is that if we live in this hierarchy we’re always putting ourselves last. Today I’m here to challenge that hierarchy and exclaim that you must put yourself first in. Listen to find out why this is true and how you can switch your hierarchy to better honor everyone, including yourself.

30 Joulu 201811min

It’s not so easy being a mom. Frequently they are the most under-appreciated people in the world. Where dad’s like to look out for themselves, mom’s are always looking out for other people. I’m not trying to paint with a broad generic brush, but for most this tends to ring true. Today we get to learn how Lindsay deals with the daily challenges of motherhood, and how I’d deal with the same situations if the tables were turned.

29 Joulu 201835min

Your perception of your life is what dictates your reality. How can up your awareness and open yourself up to the vast possibilities that exist around you? By finding someone who is in the position you’d like to be. Whether it’s a mentor, a coach, or simply patterning your habits after someone successful, sometimes we need to look outside ourselves to see that our dreams are actually possible. Increasing our awareness also allows us to better judge what does and doesn’t serve us.

28 Joulu 201816min

Taylor holds a Master’s Degree in Clinical Mental Health Counseling and has a deep passion for Eye Movement Desensitization and Reprocessing therapy (EDMR). Today Taylor and I walk through what a counseling sessions can potentially look like while discussing some past difficulties I faced. Taylor dives head first into her love for EMDR and describes potential uses for treating trauma, depression, PTSD, and more. Oh yeah, Taylor is also well on her way to becoming an IFBB professional.

27 Joulu 20181h 18min