Day 28 : đŸ§—đŸŒâ€â™‚ïž Don't Quit Quitting

Day 28 : đŸ§—đŸŒâ€â™‚ïž Don't Quit Quitting

Helpful Links :

  1. BEEP BEEP With Felipe Podcast - https://anchor.fm/beepbeep
  2. SmokeFree App - https://smokefreeapp.com/
  3. When: The Scientific Secrets of Perfect Timing - https://www.danpink.com/books/when/


🕰 Content Guide :

  • (00:15) - Time Update
  • (00:40) - Intro to Felipe
  • (01:03) - Hi Felipe!
  • (03:12) - When parents picked up smoking?
  • (05:03) - Smoking was highly glamorized
  • (06:50) - Practically no place safe from smoking
  • (08:25) - My Grandfathers pipe
  • (10:10) - How accessible were cigarettes?
  • (13:30) - Vending Machines?!
  • (15:15) - Remember your first time?
  • (16:00) - Realizing this could be an addictive substance
  • (19:30) - Felipe, what is your advice?
  • (21:18) - Don't Quit Quitting
  • (24:20) - Using a Mantra
  • (26:46) - How long to do a Mantra?
  • (29:10) - The SmokeFree App
  • (30:10) - Pack a Snack!
  • (30:54) - Focus on feeling like a non-smoker
  • (31:45) - Find your own incentives
  • (35:40) - Drinking and Smoking
  • (39:50) - Relapse
  • (44:15) - Call in for additional prepping tips!
  • (45:09) - Be aware of your self talk
  • (46:00) - The half-smoked cigarettes
  • (47:42) - Felipe's Prep
  • (52:16) - Significant Other's thoughts on relapsing
  • (52:37) - Removing myself from Smoking
  • (54:15) - It is okay to prolong your quit date
  • (56:30) - Closing thoughts?

Jaksot(46)

Day 17 : 🏗 Big Projects!

Day 17 : 🏗 Big Projects!

🕰 Content Guide: (00:20) - 400 hours! (01:14) - Quit Rich is a Big Project! (02:35) - Article on Medium (03:30) - Needing to categorize things (04:49) - Why do I categorize things? (07:10) - Creating a playlist of music for addiction (07:30) - Eminem: The Rose (13:34) - Lupe Fiasco: Drogas Wave (16:40) - Family Bvsiness (18:18) - Royce Da 5'9": Cocaine (21:29) - Preview for Day 18

15 Tammi 201924min

Day 18 : đŸ‘šđŸŒâ€đŸŽ€ I need a hero!

Day 18 : đŸ‘šđŸŒâ€đŸŽ€ I need a hero!

🕰 Content Guide: (00:30) - 432 hours, 27 thousand minutes, 1.5 million seconds (01:28) - The Art of Quit Rich (02:35) - Finance isn't taught soon enough (04:10) - My 1st introduction to Quit Rich (06:57) - Story telling (07:40) - Developing a hero (09:48) - Day 19 Preview

14 Tammi 201910min

Day 19: 🔹 The Hammer Gang Part One

Day 19: 🔹 The Hammer Gang Part One

🕰 Content Guide: (00:22) - 450+ hours! (00:40) - The Hammer Gang & Piggy Banks (04:15) - The inspiration for the Hammer Gang (05:10) - Reviewing each Hammer (06:08) - Ash & The Tobacco Industry (06:49) - Original Concept Names (08:50) - Adrena Seasons & The Gaming Industry

13 Tammi 201921min

Day 20 : 🔹 The Hammer Gang Part Two

Day 20 : 🔹 The Hammer Gang Part Two

🕰 Content Guide (00:13) - 480 Hours! (00:50) - Chef Grubbs & The Restaurant Industry (05:40) - Chuggs & The Alcohol Industry (07:00) - Dr. Pillsworth & The Pharmaceutical Industry (08:10) - Kaffy & The Caffeine Industry (10:45) - Lucky & The Gambling Industry (13:54) - Many different addictions/habits

12 Tammi 201916min

Day 21: 🎹 Artists Are Fantastical!

Day 21: 🎹 Artists Are Fantastical!

🕰 Content Guide (00:20) - Halfway to 1k!!! (01:10) - Villain Hideout (04:55) - Artists have a Super Power! (05:33) - Dollar School design (06:44) - Shoutout to Chaz! (11:00) - What holds an Artist back? (13:34) - This is an important Super Power

11 Tammi 201915min

Day 22 : đŸ„— Healthy Thoughts

Day 22 : đŸ„— Healthy Thoughts

🕰 Content Guide (00:10) - Time Update (00:37) - How my body is feeling (00:57) - Another 30 days (01:40) - Vegetarian & Vegan Diet (04:30) - Shattered Molars = No Soda (06:20) - The Cheese, man.... (07:40) - Healthy seems expensive (08:50) - Maybe this will be the year? đŸ€·đŸŒâ€â™‚

10 Tammi 201910min

Day 23 : 💞 An Episode for Your Loved Ones

Day 23 : 💞 An Episode for Your Loved Ones

🕰 Content Guide (00:11) - Time Update (00:25) - Something different today (00:59) - Feelings towards struggling with quitting (03:32) - Shaming does not work (04:19) - When do you believe in the quitter? (04:48) - The first few weeks are very unpleasant (06:12) - How to get through the emotional roller coaster (08:44) - Preparation before quitting is key to success (10:40) - Prepisodes (11:34) - Feelings towards relapsing (14:10) - Taking accountability (16:30) - My stressful vacation (18:44) - Life is constantly stressful (20:04) - The 2nd time around is way easier

9 Tammi 201921min

Day 24 : 🎭 Nobody Likes a Quitter...

Day 24 : 🎭 Nobody Likes a Quitter...

🕰 Content Guide (00:10) - Time Update (00:35) - Douchey McDouche (02:45) - The last cigarette (04:25) - Coming up with a comeback (05:40) - Call in and contribute!

8 Tammi 20196min

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