Mental Prepisode: đ§đŒââïž Develop a Mantra
đ° Content Guide : (00:13) - Developing a mantra (01:48) - Start your mantra 30 days before quit date (03:05) - Other benefits (05:09) - Celebrate the small victories (05:30) - Preview of BEEP BEEP w/ Felipe Interview
10 Helmi 20198min
Mental Prepisode: đœ Famous Smokers
đ° Content Guide : (00:46) - Research some famous people who have had this addiction (01:06) - People who have died from smoking (03:30) - Health consequences weren't widely known back in the day
10 Helmi 20195min
Mental Prepisode : đ„Š Triggers and Healthy Craving Alternatives
Useful Links : Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro đ° Content Guide : (00:15) - What are your triggers and how to avoid them (00:30) - Knowing yourself (01:03) - Pavlov's Conditioning (04:37) - Common Triggers (07:15) - Start changing your pairings (08:20) - Phone calls (08:52) - Cravings & how to deal with them (10:45) - Restless & anxious feelings
10 Helmi 201915min
Mental Prepisode: đŹ Do NOT Focus On Your Last Smoke!
đ° Content Guide : (00:10) - Don't focus on your last cigarette! (00:40) - Set a quit date far in advance (01:10) - Those gross cigarettes (02:30) - Your quit date will be well expected (04:00) - Don't smoke more than usual on your last night (05:00) - Do not set the quit date right before a social gathering (05:58) - Ween yourself off psychological pairings
10 Helmi 20196min
Mental Prepisode: â° Count the Hours
đ° Content Guide : (00:20) - Developed this in my many attempts at quitting (01:00) - One or Two days didn't feel like a good representation (02:26) - Every victory is a big deal (02:37) - Don't use this for too long, it will have adverse results (05:00) - There will be a lot of extra time (06:22) - Fight through it!
10 Helmi 20197min
Mental Prepisode: đ§ Outsmart Yourself & Understanding Relapse In A Healthy Way
đ° Content Guide : (00:29) - My personal weakness was bargaining (01:50) - Understand relapse in a healthy way (03:00) - Use your relapse to make yourself stronger (03:30) - Quitting different substances... (05:36) - Be prepared for a relapse (07:17) - The end goal is to master your mind
10 Helmi 20198min
Physical Prepisode : đ Clean Everything!
đ° Content Guide : (00:42) - Physical preparations (00:55) - Clean out the ashtrays (01:30) - Wash all of your stuff (02:19) - Car-wash commitment! (04:15) - Lighters should be removed
10 Helmi 20194min
People Prepisode : â€ïž Talk With Your Loved Ones
đ° Content Guide : (00:27) - Decide whether or not to tell your friends (01:35) - Avoid people who smoke or use tobacco (03:11) - You quitting is great for your loved ones (04:15) - Avoid smoking areas (04:36) - Do something constructive (05:16) - Speak to your loved ones who live with you or are around you daily (07:40) - Don't punch things and don't be a jerk (09:23) - How to curve the potency of withdrawal (10:30) - Addiction hotline is 1-800-662-4357 (12:16) - Just for once in your life quit for a time. You owe it to yourself. (15:44) - Stress is easier to manage
9 Helmi 201917min
