Day 25 : đ€« Confession Time
đ° Content Guide (00:13) - Time Update (01:13) - What is Worse? (01:59) - Nasty Story
7 Tammi 20193min
Day 26 : đą The Voice Gets Smaller
đ° Content Guide (00:40) - The Voice of Addiction (01:50) - 28th day will be special (04:19) - Diet change next month?
6 Tammi 20196min
Day 27 : â Lets Do Some Calculations
Useful links: Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator đ° Content Guide: (00:08) - Time Update (00:59) - Using a compound interest calculator (03:40) - One thing I want in retirement (05:25) - Compound interest design (05:45) - Share your results with us
5 Tammi 20196min
Day 28 : đ§đŒââïž Don't Quit Quitting
Helpful Links : BEEP BEEP With Felipe Podcast - https://anchor.fm/beepbeep SmokeFree App - https://smokefreeapp.com/ When: The Scientific Secrets of Perfect Timing - https://www.danpink.com/books/when/ đ° Content Guide : (00:15) - Time Update (00:40) - Intro to Felipe (01:03) - Hi Felipe! (03:12) - When parents picked up smoking? (05:03) - Smoking was highly glamorized (06:50) - Practically no place safe from smoking (08:25) - My Grandfathers pipe (10:10) - How accessible were cigarettes? (13:30) - Vending Machines?! (15:15) - Remember your first time? (16:00) - Realizing this could be an addictive substance (19:30) - Felipe, what is your advice? (21:18) - Don't Quit Quitting (24:20) - Using a Mantra (26:46) - How long to do a Mantra? (29:10) - The SmokeFree App (30:10) - Pack a Snack! (30:54) - Focus on feeling like a non-smoker (31:45) - Find your own incentives (35:40) - Drinking and Smoking (39:50) - Relapse (44:15) - Call in for additional prepping tips! (45:09) - Be aware of your self talk (46:00) - The half-smoked cigarettes (47:42) - Felipe's Prep (52:16) - Significant Other's thoughts on relapsing (52:37) - Removing myself from Smoking (54:15) - It is okay to prolong your quit date (56:30) - Closing thoughts?
4 Tammi 201959min
Day 29 : đ A Story About A Friend
Useful Links : Way of the Peaceful Warrior by Dan Millman - https://www.peacefulwarrior.com/way-of-the-peaceful-warrior/ đ° Content Guide : (00:27) - Time Update (02:00) - In memory of Miles (17:24) - I need to quit at some point (19:00) - One of my first strong steps towards quitting (20:00) - Life's curve-balls will always be thrown (20:40) - Smoking isn't mindful (21:56) - Suggestions on how to deal with life's curve-balls (23:01) - Mindful activities (25:36) - Stress can keep us from thinking (27:14) - Way of the Peaceful Warrior (28:48) - What is worth your suffering? (30:45) - Rehab centers (33:15) - Recognizing stress and when something is out of your control (35:07) - None of us will be perfect (36:10) - It can be done!!
3 Tammi 201939min
Day 30 : đ The First Lap
Useful Links: Nevermind Wikipedia - https://en.wikipedia.org/wiki/Nevermind Stop Counting the Days Music Video - http://goldfingermusic.com/videos/counting-the-days/ đ° Content Guide : (00:16) - Time Update (00:35) - Confidence! (01:53) - Do something as a reward! (02:22) - Weird dreams... (02:44) - That one dream (10:22) - Stop Counting The Days (13:13) - Try quitting something else! (14:28) - If you happen to relapse... (15:20) - 1 Year = Easier Road (17:00) - See what is beyond the want or desire (18:00) - Nicotine DOES mess with your mind (19:20) - Call in and add to this podcast! (20:00) - We are a community of people who are holding each others hands through the process of quitting.
2 Tammi 201921min
