600 Pounds Down Podcast Season 4- Episode 3 - GIRL GOT GOALS (730 Days of Exercise!)

When the NEW YEAR comes around we tend to fall prey to different plans, fads, and more. Did you fall for any of those yet? Justin paints a picture of how to catch those NEW YEAR SCAMS that take advantage of those who don't know where to start. Instagram: instawithjustin Facebook: www.facebook.com/1stepnation Website: www.justinwilloughby.com

16 Tammi 202320min

I am joined by my guest today, Zoe Hatcher. Zoe is a Pastor who oversees a MULTI-SITE church, is a wife, and a parent. She is passionate about staying healthy in the midst of a busy lifestyle. Zoe has attempted multiple avenues of healthy living and has finally found freedom in what she does today. If you're tired of trying freedom, this podcast episode is for you. Visit www.justinwilloughby.com for more information on Justin. Check out www.oachurch.com for more information on Open Arms Church. Coming soon: www.1stepmovement.com Facebook: www.facebook.com/1stepnation Follow Justin on Instagram at instawithjustin

9 Tammi 202357min

Thanks for joining us for season 2 of 600 pounds down. This season we will focus on introducing my friends who have found victory with their own health journey. Join me and my friend, Larry Petry. Larry has the opposite struggle of Justin. Larry has a difficult time gaining weight. Larry tried some unhealthy approaches to feel better about himself and to overcome his insecurities. What did he do? Find out more in this episode. Website: www.justinwilloughby.com Coming soon: www.1stepmovement.com Follow Justin on Instagram @instawithjustin Facebook: www.facebook.com/1stepnation

2 Tammi 20231h

Thanks for joining us for season 2 of 600 Pounds Down! This season we will be introducing my friends who have found victory with their own health journey. Join me and my friend, George Sisson. George lost over 100pounds, and he discusses with me on this episode how he did just that! www.justinwilloughby.com Coming soon: www.1stepmovement.com Follow me on Instagram: instawithjustin

26 Joulu 202253min

Thanks for joining us for season 2 of 600 Pounds Down! This season we will be introducing my friends who have found victory with their own health journey. Join me and my friend, Mauri Shembeda. Mauri has a story of how she overcame food sensitivity. Mauri battled extreme fatigue, lack of energy, and basically lost her quality of life for a chunk of her life. How did this mother of 2, wife and entrepreneur find the answers to finally feeling better? How did she gain her life back? Find out when you listen to this episode of 600 Pounds Down! www.justinwilloughby.com Coming soon: www.1stepmovement.com Follow @itiswell.collective on INSTAGRAM. @https://www.instagram.com/itiswell.collective/

19 Joulu 202254min

Join me as I have an interview with Marilyn Morales & her co-hosts on her show UNSCRIPTED as we discuss my story further in relation to mental health. Marilyn has her own podcast available on Youtube. Her podcast name is UNSCRIPTED. The link is found here: https://www.youtube.com/@unscriptedwithmarilynmorales You can visit my podcast at the following links.. Amazon Music: https://podcasts.apple.com/us/podcast/600lbs-pounds-down-podcast/id1654845318 Spotify: https://open.spotify.com/show/059o65rKKbWtOzqhiFJGT1 Apple Music: https://music.amazon.com/podcasts/cc66bc75-e411-43c9-ac3c-609273173a84 www.justinwilloughby.com

13 Joulu 202250min

Many struggle with overeating, binge eating, and eating way too much. Unfortunately this is a problem for many. A lot of people tend to hide this part of their lives, and cover it up as if it doesn't exist. Binge eating, and food addiction put Justin in a place where he ballooned up to 799lbs. After losing 600 pounds of fat, Justin is NOW SET FREE from food addiction, and binge eating. Justin will take you on his journey of overcoming his struggles with food, and he will share with you what worked for him to escape the cage of addiction. www.justinwilloughby.com Spotify: https://open.spotify.com/show/059o65rKKbWtOzqhiFJGT1 Apple Podcast: https://podcasts.apple.com/us/podcast/600lbs-pounds-down-podcast/id1654845318 Amazon Music: https://music.amazon.com/podcasts/cc66bc75-e411-43c9-ac3c-609273173a84

6 Joulu 202235min

How can you stay healthy through the holidays? Do you have to wait until January in order to reach your goals? Can you start today? Justin shares with you his method of staying healthy through the holidays. www.justinwilloughby.com

2 Joulu 202227min