035 Three simple ways to get rid of your Social Media Distractions with Abigail Barnes

📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can get rid of your social media distractions once and for all!

This Episode is for you if:

→ Your social media is a constantly distracting you

→ You feel like your scrolling is starting to get out of control

→ You want some simple things you can do to get rid of your social media distractions

“Your Time Management is the direct reflection of your self-worth.” Abigail Barnes

In this episode we also covered:

• ONE: Mindset Shift - It’s my Time & I want it back
• - We all get 24 hours a day
• - We all have different responsibilities
• - If we don’t allocate it, it will be allocated for us
• Episode 033 Thoughts about Time
• Conscious & Unconscious
• Habits & Self Worth
• “Your time management is the direct reflection of your self-worth.” Abigail Barnes
• The Monkey Mind: Chimp Paradox, Prof Steven Peters
• Episode 025 Imposter Syndrome
• Episode 002 Procrastination
• Where is your time going? Do you actually know?
• Episode 015 Audit Your time
• “When you change the way you look at your time, the time you have will change.” Abigail Barnes
• Homework - Q 1. How do I currently allocate my time?
• TWO: Habit Shift - It’s my Time & I’m taking it back
• - Silence the notifications
• - Upgrade the dopamine
• - Know your strengths & work with them
• The hunt for dopamine
• The Huberman Lab Podcast - Prof Andrew Huberman
• Episode 30 Neurodiversity
• Homework - Q 2. What new habits will I try?
• THREE: Reality Shift - It’s my Time & I’m in charge
• - What is the distraction costing you? If it’s not paying you, you are paying for it
• - The clock is ticking & you will be left behind
• - Your dreams are possible, but they need your time
• Episode 21: How to Avoid Distractions & Remain Focused
• What are you looking for?
• Episode 024 Human Design
• Open G Centre - Purpose, Meaning, Companionship,
• Inspiration, Possibility, Permission
• Information, is this the best source?
• Homework - Q 3. What boundaries do I need to put in place?
• And so much more

Homework from this week’s episode

Q 1. How do I currently allocate my time?

Q 2. What new habits will I try?

Q 3. What boundaries do I need to put in place?

⬇️ What did you take away from this episode, connect with me on Linkedin or Instagram so we can continue the conversation there!

⏰ It’s your Time!

⭐️ LINKS FOR THE EPISODE:

Download a free chapter: https://bit.ly/downloadfreechapternow

Buy the book: https://bit.ly/TMFEAPBOOK

Buy it on Amazon (Available Worldwide)

Useful Links: https://bit.ly/EPISODELINKS

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⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

X (Twitter): https://twitter.com/sbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: enquiries@successbydesigntraining.com

Audio Credit: Keith Hare

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⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes