296. PEDs, Dieting & Hormones With Coach Kolton

296. PEDs, Dieting & Hormones With Coach Kolton

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Coach Kolton, a biohacker and fitness coach. Kolton shares his personal journey into fitness, the challenges of navigating the overwhelming amount of health information available today, and his experiences with various performance-enhancing compounds. He discusses the effects of cardarine, the superiority of growth hormone over secretagogues, and the importance of measuring outcomes when experimenting with nootropics and other compounds. The conversation also touches on the impact of DHT on hair loss and the role of prolactin in health and performance. In this conversation, Lucas and Coach Kolton delve into various aspects of nutrition, fitness, and personal development. They discuss the effects of serotonergic compounds, explore different dietary models, and emphasize the importance of strategic carbohydrate intake for performance. The conversation also covers hydration principles, the role of calcium in muscle function, and insights into liver protection and blood work. Coach Kolton shares his thoughts on fiber, hydration, and the need for personalized coaching resources, while also outlining his future goals and aspirations in the fitness industry.


Relevant links:

Coach Kolton’s YouTube Channel: https://www.youtube.com/@CoachKolton


Get Lucas’ New Supplement Here: https://www.inb4supps.com/

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374. The Future Of Modern Healthcare, An Expert Chat With Teddy McGill

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373. Shocking Facts About The MEAT You Eat And What I Choose Instead With Steven Hines

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372. Longevity Supplements & The Supplement Industry With Andy Duckworth

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371. Optimal Health Hacks & “Weird” Biohacks With Christian Van Camp

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In this episode, Christian Van Camp shares his journey into health optimization, the importance of natural foundations, and how sunlight, mindset, and herbal medicine can transform your vitality.The i...

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370. Nicotine Alternative Nootropic Pouch & The Future of Medicine

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369. The World’s Best Glutathione Supplement? A Discussion With Steven Scott

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In this episode, Stephen Scott shares groundbreaking insights into glutathione, its evolution, and how innovative delivery methods can revolutionize health and athletic performance. Discover how this ...

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368. DHT, Testosterone & What Makes Men MASCULINE

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In this episode, Dr. Dave Lee shares his expert insights on optimizing thyroid health, the role of DHT and testosterone, and the impact of lifestyle factors on hormonal balance. Perfect for men seekin...

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367. The Best Biohack of 2026 Is Co2 Therapy: An Expert Discussion With Ross From Aeir Therapy

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