Ep. 393: The Power of saying F** It

Ep. 393: The Power of saying F** It

Join Matt as a guide at the Soul Driven Scale Live Event on Feb. 15. Register for the event via this link: ⁠https://www.wealthembodiedsummit.com/?affiliate=1223456⁠

Get started with a free assessment so we can point you in the right direction 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.restoredminds.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get 'From Stuck to Unstuck' paperback on Amazon. 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/1WEvonT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Discover the transformative power of saying "eff it" and liberate yourself from the prison of fear. Join Matt as he delves into the benefits of surrendering to fear and reclaiming control over your life. In this episode, Matt explores understanding fear from both content and energetic levels, the concept of "double suffering," and how to avoid it. He shares his personal experience with overcoming fear through surrender, discusses how detaching from fearful outcomes can lead to liberation, and emphasizes the role of courage in breaking free from fear's hold on your life.

------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Get started with a free assessment so we can point you in the right direction: https://www.restoredminds.com/ 3. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book 4. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(546)

How to Recover Your Peace: Mental Health Recovery Explained

How to Recover Your Peace: Mental Health Recovery Explained

Mental Health Recovery Explained: How to Take Back Your Peace (Anxiety, OCD & Beyond)If you've been working hard on your anxiety or OCD and it still feels like you're chasing symptoms, this episode of...

6 Loka 13min

How to Break the OCD Fear Loop (Not Just the Theme)

How to Break the OCD Fear Loop (Not Just the Theme)

OCD Themes Are Just One Fear Loop: Why Chasing the Theme Keeps Anxiety Alive Take the FREE Assessment here: restoredminds.com/startIf you've been told your struggle is contamination OCD, harm OCD, rel...

29 Syys 9min

How to Actually Let Go of Fear, Guilt & Anger (Not Fake It)

How to Actually Let Go of Fear, Guilt & Anger (Not Fake It)

Fear Isn't Protecting You From Suffering. Fear IS the Suffering.Most of us believe our lower emotions are doing us a favor. Guilt keeps us "good." Anger keeps us "safe" from getting hurt again. Fear k...

22 Syys 12min

How to Heal Anxiety: Step Outside Your Mind

How to Heal Anxiety: Step Outside Your Mind

The Real Reason You Can't Think Your Way Out of Anxiety and Intrusive ThoughtsMatt Codde, LCSW, founder of Restored Minds, breaks down one of the biggest traps in anxiety and OCD recovery: trying to u...

15 Syys 11min

OCD Labels: The Hidden Trap Behind Your Diagnosis

OCD Labels: The Hidden Trap Behind Your Diagnosis

Why Your OCD or Anxiety Diagnosis Isn't the Whole StoryGetting a diagnosis can feel like the moment everything finally makes sense. Matt Codde, LCSW breaks down why labels like OCD, anxiety, panic, or...

8 Syys 13min

Why You Can't Think Your Way Out of OCD or Anxiety

Why You Can't Think Your Way Out of OCD or Anxiety

Feel Fear Without Believing It: The Consciousness Shift Behind OCD & Anxiety RecoveryIf you're stuck in OCD, anxiety, or intrusive thoughts, here's the thing that keeps you stuck longer than the thoug...

2 Syys 7min

How to Stop Intrusive Thoughts by Releasing the Emotion Behind Them

How to Stop Intrusive Thoughts by Releasing the Emotion Behind Them

Do Intrusive Thoughts Last Forever? Here's What Actually Makes Them StickIf you've ever been told "you're just going to have these thoughts forever, you'll have to learn to cope," this episode is for ...

25 Elo 8min

How to Break the Sleep Anxiety Loop: A Real Recovery Story with Carly

How to Break the Sleep Anxiety Loop: A Real Recovery Story with Carly

Sleep Anxiety and OCD: How Carly Broke the Hypnic Jerk Loop and Learned to Trust Her Body AgainIf bedtime fills you with dread, if you've started dreading the sunset, or if hypnic jerks have turned fa...

11 Elo 36min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
aamukahvilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
psykopodiaa-podcast
rss-kuumilla-aalloilla
meditaatiot-suomeksi
voi-hyvin-meditaatiot-2
rss-pt-paahtio
rss-terapiaklubi
tiedenaiset-podcast
rss-uplevel-by-sonja-hannus
selviytyjat-tarinoita-elamasta
rss-narsisti
terapiassa
rss-mighty-finland-podcast
paritellen
katilon-kahvitunti
rss-sanelunpurku-podcast
rss-hereilla