61 - Encore: 6 Easy Tips To Control Your Anger

61 - Encore: 6 Easy Tips To Control Your Anger

In this episode of the Anger Secrets Podcast, host Alastair Duhs provides an encore episode of 6 Easy Tips To Control Your Anger.

These tips include

1) Understanding that it's not events but your thoughts that create your anger

2) Use the "Tension scale" to monitor your anger levels

3) Question the efficacy of expressing your anger aggressively

4) Practicing relaxation techniques

5) Try to see situations from the other person's perspective and

6) Take Time-Out effectively.

The episode concludes with a reminder that while you can't control others, you can control yourself.

For help managing your anger, visit angersecrets.com or book a free 30-minute anger assessment call with Alastair Duhs here.

00:00 Introduction and Welcome

00:31 Understanding Anger and Its Control

01:50 New Year Reflections and Managing Holiday Stress

03:19 Six Easy Tips to Control Your Anger

03:35 Tip 1: Understanding the Root of Anger

05:28 Tip 2: Using the Tension Scale

07:43 Tip 3: Evaluating the Consequences of Anger

09:28 Tip 4: Practicing Relaxation Techniques

11:02 Tip 5: Empathising with the Other Person

12:25 Tip 6: Taking a Time-Out

14:18 Conclusion and Next Steps

15:01 Disclaimer

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(205)

204 - Your Job Isn't Making You Angry. Here's What's Really Happening.

204 - Your Job Isn't Making You Angry. Here's What's Really Happening.

For help controlling your anger, visit angersecrets.com.Most people believe their boss, workload or difficult colleagues are causing their anger. But what if that's not actually true? In this episode,...

26 Syys 8min

203 - "I Was Destroying My Family". How One Man Finally Controlled His Anger

203 - "I Was Destroying My Family". How One Man Finally Controlled His Anger

For help controlling your anger, visit angersecrets.com.Five weeks earlier, Cyrus believed he was beyond help. His wife was afraid of him. His children were living with the effects of his anger. Today...

19 Syys 15min

202 - You Might Be Emotionally Abusive Without Knowing It. Here's the Pattern That Proves It.

202 - You Might Be Emotionally Abusive Without Knowing It. Here's the Pattern That Proves It.

For help controlling your anger, visit angersecrets.com.Most people who become emotionally abusive don't wake up intending to hurt the person they love. But unmanaged anger can quietly become emotiona...

12 Syys 11min

201 - Is Your Anger Hurting Your Children? What Every Parent Needs to Know

201 - Is Your Anger Hurting Your Children? What Every Parent Needs to Know

For help controlling your anger, visit angersecrets.com/.Every parent loses their patience sometimes. But when anger becomes a pattern, it affects far more than one difficult moment. In this episode, ...

5 Syys 12min

200 - Can You Actually Control Your Anger? What Most People Get Wrong.

200 - Can You Actually Control Your Anger? What Most People Get Wrong.

For help controlling your anger, visit angersecrets.com.If you've ever found yourself asking, "Why can't I control my anger?" you're not alone. Most people believe anger simply happens to them. In thi...

29 Elo 10min

199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes

199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes

For help controlling your anger, visit angersecrets.com.Most people think anger is the problem. It isn't. The real problem is the split second between the trigger and your reaction. In this episode, y...

22 Elo 12min

198 - Is Disconnection Destroying Your Relationship?

198 - Is Disconnection Destroying Your Relationship?

For more information on how to control your anger, visit angersecrets.com.You love your partner. You work hard. You show up. Yet somehow the distance between you keeps growing. Conversations feel flat...

15 Elo 12min

197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.

197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.

For more information on how to control your anger, visit angersecrets.com.Colin knew he had an anger problem. His wife knew it too. She asked him more than once to get help, but like many people strug...

8 Elo 12min

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