73 - Mastering Anger In Relationships

73 - Mastering Anger In Relationships

Do you struggle to control your anger with your partner?

If so, you are not alone. But it is vital that you learn to control your anger as soon as possible.

In this episode of the Anger Secrets podcast, host Alastair Duhs revisits strategies to master your anger in relationships.

Anger is a natural human emotion and it's normal to feel angry from time to time. However, if your anger becomes too intense in your relationship, it will cause significant damage. And even worse, it can very easily result in the end of your relationship.

Recognising the potential damage of uncontrolled anger to relationships, Alastair shares four key tips to control your anger in your relationship, no matter what your partner says or does.

Alastair also offers resources, including a powerful new anger management training to help listeners improve their anger management skills.

To access this free training, visit angersecrets.com/training.

Time Stamps:

00:00 Welcome to the Anger Secrets Podcast

00:24 Revisiting Mastering Anger in Relationships

01:31 Four Key Tips for Mastering Your Anger

01:39 Understanding Your Anger Triggers

03:06 Communicating Openly with Your Partner

05:00 Managing Stress to Control Anger

07:00 Remembering You're on the Same Team

08:29 Recap and Closing Thoughts

09:04 Looking Ahead and Final Words

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Jaksot(205)

204 - Your Job Isn't Making You Angry. Here's What's Really Happening.

204 - Your Job Isn't Making You Angry. Here's What's Really Happening.

For help controlling your anger, visit angersecrets.com.Most people believe their boss, workload or difficult colleagues are causing their anger. But what if that's not actually true? In this episode,...

26 Syys 8min

203 - "I Was Destroying My Family". How One Man Finally Controlled His Anger

203 - "I Was Destroying My Family". How One Man Finally Controlled His Anger

For help controlling your anger, visit angersecrets.com.Five weeks earlier, Cyrus believed he was beyond help. His wife was afraid of him. His children were living with the effects of his anger. Today...

19 Syys 15min

202 - You Might Be Emotionally Abusive Without Knowing It. Here's the Pattern That Proves It.

202 - You Might Be Emotionally Abusive Without Knowing It. Here's the Pattern That Proves It.

For help controlling your anger, visit angersecrets.com.Most people who become emotionally abusive don't wake up intending to hurt the person they love. But unmanaged anger can quietly become emotiona...

12 Syys 11min

201 - Is Your Anger Hurting Your Children? What Every Parent Needs to Know

201 - Is Your Anger Hurting Your Children? What Every Parent Needs to Know

For help controlling your anger, visit angersecrets.com/.Every parent loses their patience sometimes. But when anger becomes a pattern, it affects far more than one difficult moment. In this episode, ...

5 Syys 12min

200 - Can You Actually Control Your Anger? What Most People Get Wrong.

200 - Can You Actually Control Your Anger? What Most People Get Wrong.

For help controlling your anger, visit angersecrets.com.If you've ever found yourself asking, "Why can't I control my anger?" you're not alone. Most people believe anger simply happens to them. In thi...

29 Elo 10min

199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes

199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes

For help controlling your anger, visit angersecrets.com.Most people think anger is the problem. It isn't. The real problem is the split second between the trigger and your reaction. In this episode, y...

22 Elo 12min

198 - Is Disconnection Destroying Your Relationship?

198 - Is Disconnection Destroying Your Relationship?

For more information on how to control your anger, visit angersecrets.com.You love your partner. You work hard. You show up. Yet somehow the distance between you keeps growing. Conversations feel flat...

15 Elo 12min

197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.

197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.

For more information on how to control your anger, visit angersecrets.com.Colin knew he had an anger problem. His wife knew it too. She asked him more than once to get help, but like many people strug...

8 Elo 12min

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