87 - Should I Do a Face-to-Face or Online Anger Management Program?

87 - Should I Do a Face-to-Face or Online Anger Management Program?

Do you lose your temper at those closest to you? Are your angry outbursts leaving you feeling lonely, isolated and ashamed? Have you Googled "how to control my anger" too many times to admit and are still confused about your best anger management option?

If you answered "Yes" to any of these questions, in this episode of the Anger Secrets podcast host Alastair Duhs dives into the debate: "Should I do a face-to-face or online anger management program?"

Discover firsthand experiences from Alastair's clients and explore recent research that highlights the effectiveness of online programs. Learn how these programs can fit seamlessly into your busy schedule and provide you with the tools you need to create calmer, happier relationships.

Resources:

For additional support and to take the first step towards better anger management, check out these resources:

-Free training on how to control your anger: angersecrets.com/training

-Comprehensive online anger management program: The Complete Anger Management System

Time Stamps:

00:00 Introduction: Do You Struggle with Anger?

00:26 Welcome to the Anger Secrets Podcast

01:09 Face-to-Face Anger Management Programs

02:58 Online Anger Management Programs

04:35 Comparing Effectiveness: Face-to-Face vs. Online

06:19 Client Testimonials on Online Programs

07:59 Final Thoughts and Recommendations

09:17 Conclusion and Next Steps

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(205)

204 - Your Job Isn't Making You Angry. Here's What's Really Happening.

204 - Your Job Isn't Making You Angry. Here's What's Really Happening.

For help controlling your anger, visit angersecrets.com.Most people believe their boss, workload or difficult colleagues are causing their anger. But what if that's not actually true? In this episode,...

26 Syys 8min

203 - "I Was Destroying My Family". How One Man Finally Controlled His Anger

203 - "I Was Destroying My Family". How One Man Finally Controlled His Anger

For help controlling your anger, visit angersecrets.com.Five weeks earlier, Cyrus believed he was beyond help. His wife was afraid of him. His children were living with the effects of his anger. Today...

19 Syys 15min

202 - You Might Be Emotionally Abusive Without Knowing It. Here's the Pattern That Proves It.

202 - You Might Be Emotionally Abusive Without Knowing It. Here's the Pattern That Proves It.

For help controlling your anger, visit angersecrets.com.Most people who become emotionally abusive don't wake up intending to hurt the person they love. But unmanaged anger can quietly become emotiona...

12 Syys 11min

201 - Is Your Anger Hurting Your Children? What Every Parent Needs to Know

201 - Is Your Anger Hurting Your Children? What Every Parent Needs to Know

For help controlling your anger, visit angersecrets.com/.Every parent loses their patience sometimes. But when anger becomes a pattern, it affects far more than one difficult moment. In this episode, ...

5 Syys 12min

200 - Can You Actually Control Your Anger? What Most People Get Wrong.

200 - Can You Actually Control Your Anger? What Most People Get Wrong.

For help controlling your anger, visit angersecrets.com.If you've ever found yourself asking, "Why can't I control my anger?" you're not alone. Most people believe anger simply happens to them. In thi...

29 Elo 10min

199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes

199 - The Pause That Saves Your Relationship: How Mindfulness Stops Anger Before It Explodes

For help controlling your anger, visit angersecrets.com.Most people think anger is the problem. It isn't. The real problem is the split second between the trigger and your reaction. In this episode, y...

22 Elo 12min

198 - Is Disconnection Destroying Your Relationship?

198 - Is Disconnection Destroying Your Relationship?

For more information on how to control your anger, visit angersecrets.com.You love your partner. You work hard. You show up. Yet somehow the distance between you keeps growing. Conversations feel flat...

15 Elo 12min

197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.

197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.

For more information on how to control your anger, visit angersecrets.com.Colin knew he had an anger problem. His wife knew it too. She asked him more than once to get help, but like many people strug...

8 Elo 12min

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