EP#107: Postpartum Intimacy: How to Reconnect with Coach Brianna Carey

I'm thrilled to share with you the latest episode of our podcast, where we dive deep into a topic that's often left unspoken - postpartum intimacy and relationship dynamics. Our guest, Brianna Carey, owner of Intimacy Evolution, shares her personal journey and professional insights on this matter.

The Postpartum Intimacy Challenge: After childbirth, many women struggle to reconnect with their bodies and sexuality. Brianna story is a testament to this, as she experienced physical pain and emotional guilt when trying to resume her intimate life.

The Healing Journey: Brianna discovered she had scar tissue and vaginismus, leading to her pain. She embarked on a healing journey, using pelvic floor therapy and vibration therapy to reprogram her body to associate pleasure instead of pain.

The Power of Patience: Brianna emphasizes the importance of taking things slow, removing pressure, and focusing on pleasure rather than penetrative sex. She also highlights the impact of breastfeeding on arousal and lubrication, suggesting scheduling intimate moments and gradually building up desire.

The Role of Pelvic Floor Therapy: Pelvic floor therapists specialize in addressing issues related to the pelvic floor, such as painful sex or complications after surgeries. Brianna dispels the misconception that incontinence is always caused by weak pelvic floor muscles, noting that tightness can also be a factor.

Support for Postpartum Dads: The first year after childbirth is often the toughest on a relationship. Brianna and her partner, Mark, aim to help couples repair their relationship quickly by creating a strong foundation of communication. They emphasize the importance of offering support and community for both men and women.

I hope these insights spark your curiosity and encourage you to listen to the full episode. Brianna's story is a testament to the power of resilience, self-discovery, and open communication.

Remember, it's okay to take your time, to seek help, and to communicate openly with your partner. You're not alone in this journey.

Follow Brianna:

IntimacyEvolution.com

https://www.instagram.com/_brianna_carey_/
https://www.tiktok.com/@bri_carey

This podcast is sponsored by my Patreon:

https://www.patreon.com/JenniferKayloRuscinPodcast