Ep22: Rian Andrea, Fitness Professional, Coach and Author

Can't picture where you'll be in five years? Same here. In episode 70, I break down what a 5-year plan really is, including the pros, the cons, and the honest truth that it's not for everyone. You'll ...

25 Syys 17min

She's up before everyone else, running the mental checklist before her feet even hit the floor. She's sharp at work, dependable at home, and if you ask how she's doing, she'll say "busy, but good." Sh...

18 Syys 15min

Fad diets promise fast results — and they deliver, at first. But nearly 90% of people who lose weight this way gain it right back. In this episode, I break down four real reasons fad diets fail in the...

11 Syys 7min

We've spent years being told to fear fat — buying the low-fat everything, avoiding avocados, treating oil like the enemy. But the truth is far more nuanced, and honestly, more empowering. In this epis...

3 Syys 13min

In this episode, we're tackling a family dynamics truth that goes against everything we're taught: your partner relationship, not your kids, is the trunk your family grows from. We'll dig into the res...

27 Elo 17min

Ever beat yourself up after a bad food day, only to find that self-criticism makes it even harder to get back on track? In this episode of the Body and Mind Strong podcast, I break down a research stu...

20 Elo 7min

So many of the women I work with carry the same quiet fear: that believing in themselves might make them arrogant. In this Body and Mind Strong episode, we're pulling apart two things that get mistake...

13 Elo 13min

Somewhere along the way, most of us built a story about who we are when it comes to our health — the strong one, the athlete, the one who never gets sick. But bodies change, and that old story doesn't...

7 Elo 12min