Guided Full-Body Stretch for Mobility and Recovery with Stretchqueen Desirée Lee
Release tension from head to toe with a guided full-body stretch led by movement specialist and Stretchqueen founder Desirée Lee. This somatic stretch session focuses on mobility, recovery, and releas...
12 Loka 11min
Solo Sessions: Venice Beach Era, Fire Spinning, & The "Wheel of Life" Data Tracker
Sasha Patil broadcasts live from her Venice Beach studio on her first official week as a full-time creator, and the alignment is electric! In this raw, high-energy solo session, Sasha breaks down what...
9 Loka 16min
Guided Future-Self Visualization (15 Mintues): Living a Day in Your Dream Life with Somatic Sound Baths
Step into the physical frequency of your ultimate future. Broadcasting from her brand-new Los Angeles studio pad with upgraded video and immersive somatic sound bath audio, Chopra-certified meditation...
5 Loka 15min
Solo Sessions: The Neuroscience of Visualization & Sports Performance Data
Celebrating her very first day 100% full-time on the podcast from her LA studio, Sasha dives deep into the peer-reviewed neuroscience proving that visualization actually works. Highlighting two ground...
2 Loka 9min
Guided Crystal Sound Bath Meditation: Somatic Frequency Healing, Stress Release, & The Mind-Gym Reset
Step into a deeply restorative sonic sanctuary with the very first full-length Crystal Sound Bath on Visualize Meditations. Broadcasting live from her upgraded Los Angeles studio pad with studio-grade...
28 Syys 15min
From CPA to Yoga Empire: Quitting Corporate & High-Consciousness Love with Leah Zaccaria
Live from the salt healing room at Shefa Yoga in Venice Beach, Sasha sits down with ShefaYoga founder, author, and yoga entrepreneur Leah Zaccaria for a wildly inspiring, real-talk conversation on bur...
25 Syys 56min
15 Minute Meditation: Letting Go, Cutting Cords, & Embracing New Trajectories | with Leah Zaccaria
Recorded live inside the Salt Healing Room at Shefa Yoga in Venice Beach, Sasha hosts ShefaYoga founder, Leah Zaccaria, for a powerful guided eclipse meditation focused on completion and closure. Desi...
21 Syys 16min
Solo Sessions: The Science of Mindfulness, The "Goat Cheese" Theory, & Rewiring Anxiety in 8 Weeks with Kelly Smith
Sasha sits down with meditation powerhouse Kelly Smith—founder of Yoga4You and host of the hit podcast Mindful In Minutes—for a masterclass on the science of mindfulness, overcoming anxiety, and build...
18 Syys 1h 12min
