457: What Training Studies Actually Look Like | An Insight Look From Industry Experts & Researchers

In this episode of the Revive Stronger podcast, we dive into how training studies are actually conducted with insights from Eric Helms, Dr. Eduardo de Souza, Chris Barakat, Jake Remmert, Martin Refalo, and Dr. Pak. We cover common misconceptions, RIR accuracy, training intensity, music’s impact, and guiding participants in research. If you rely on studies for your training, this episode will help you better interpret research and clear up misconceptions. A must-listen for evidence-based lifters and coaches! Timestamps: 00:00 Intro 02:09 Dr. Pak what does a training setup in a study look like? 04:59 Jake Remmert, how results are being measured 15:29 Training in research 21:20 What does the training environment look like 23:56 Demographic of the studies 24:38 How much are the researchers involved? 27:39 Is it common to sandbag? 31:52 How good are participants at meeting their prescribed RiR? 37:00 How hard is the training in the lab vs the gym? 41:36 The "lab" effect 44:48 Dr. Eric Helms on ecological validity 47:03 How likely is faking failure? 52:26 Martin Refalo, what does training to failure conditions look like? 55:15 Faking failure 57:01 How well do people stick to RiR 58:29 Conclusion https://www.instagram.com/helms3dmj/ https://www.instagram.com/dr.desouzaeo/ https://www.instagram.com/christopher.barakat/ https://www.instagram.com/jake.datadrivenstrength/ https://www.instagram.com/mrfitness__/ https://www.instagram.com/dr__pak/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com/ MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/ DISCORD SERVER: https://discord.gg/WtDsYWAAgT MEMBERSITE: https://revivestronger.com/team-revive-stronger/ SHOP: https://www.revivestronger.com/shop FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147986175/MxeV4T3M JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy Muscle & Strength Pyramids • https://goo.gl/S8s6tG __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices