Learn #49

I hope you find this podcast useful. You can find more details on my free upcoming histamine training here.

16 Loka 6min

When I first started trying to manage my histamine intolerance, I did what almost everyone does. I found a histamine food list and started to cut foods. But that missed so much of the problem. Here is...

12 Maalis 4min

Minerals and histamine intolerance on the podcast today. Minerals are the hidden driver of hydration, energy, sleep and recovery... and most of us are running low. Mineral expert Caroline Alan, co-fou...

14 Loka 20257min

I'm going through a histamine flare-up. I was hosting an event in London, and then, oof. It hit. Listen in for more on flare-ups and symptoms, and what I'm doing this week to help, and what to do whe...

23 Syys 20259min

If you suffer from histamine intolerance — you're not alone. (That's why you're listening to this podcast, right?) And here's something interesting you might not have heard: Red light therapy could ac...

8 Heinä 20259min

"Can I still drink coffee if I'm histamine intolerant?" I‎ get so many questions about coffee - so here's another coffee podcast.  It's coffee FAQs today.  Everything on this podcast is provided for i...

26 Kesä 20257min

Today, the non-obvious triggers behind histamine issues — and why some people are sensitive to things they never suspected. Whether you've been managing histamine intolerance for years or just figuri...

22 Touko 202510min

Mold affects histamine, gut, hormones—but goes undiagnosed It's the invisible trigger no-one checks for. "Just when you thought you'd nailed sleep, stress and supplements…" Pff - the struggle is real...

15 Touko 20255min