Stian Christophersen: Smarter Training, Faster Recovery, and the Science of Optimism

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Elite climber, coach, and physio Stian Christophersen explores:

• Learning how to handle pain better
• The mental and social side of injury
• The importance of the mind-body connection as it pertains to injury recovery
• Why some pro climbers remain more injury free than others
• The benefit (and example) of having a standardized warm-up
• How to safely train full crimp
• How to improve performance and reduce injury risk on boards
• What to do after a pulley injury
• Ice or heat? Rest or loading? How to treat an acute injury
• Blood Flow Restriction (BFR) for injury recovery and performance
• Massage: placebo or proven?
• The future of climbing science

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BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO:

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• 5-Year Training and Performance Journal: The most important climbing tool I use! Takes just a few minutes each day, and yields amazing insights year after year. If you’re psyched on training and performance, this is the journal for you. Log, reflect, send.
• Rab Equipment: For more than 40 years, Rab have been crafting rugged, high-performance clothing and equipment that give you absolute protection, comfort and freedom in the mountains. Nothing fancy or over-engineered – just honest, hard-working gear you’d rather repair than replace. Learn more at Rab.equipment.
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Grab Stian's book, The Climbing Bible: Managing Injuries

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Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

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This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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The struggle makes us stronger! I hope your training and climbing are going great.

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And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!