Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression19 Loka 2018

Ep. 71: How To Talk To Others About Mental Illness (with Representative Michael Schlossberg)

How To Talk To Others About Mental Illness (with Representative Michael Schlossberg)

Hello there and welcome back to another episode of Your Anxiety Toolkit podcast. Today we have the final episode of the "We can do hard things" series; a series of episodes where we have inspirational and courageous guests who talk about hard and life-changing things. I have enjoyed this series so much and hope to start it back up again early next year. I just loved having all of the wonderful guests, who inspired me to be better and brave and more courageous.

Today we are discussing how to talk to others about mental illness. I often get asked questions about how to share your story of having Obsessive Compulsive Disorder or Eating Disorder or Panic Disorder or depression with loved ones. If you are wondering how to talk to others about mental illness, this is the episode for you.

In this week's episode, we have State Representative of Pennsylvania, Michael Schlossberg. Michael Schlossberg is not only a State Representative. He is a mental health advocate and the author of the fiction book Redemption. Redemption is a science fiction book about a character who defeats depression and anxiety. If you are interested in reading this book (the first of a three-part series), click HERE.

During this episode of Your Anxiety Toolkit podcast, Schlossberg talks about his response to Robin Williams' death by suicide and how that propelled him to be more open about his own depression and anxiety. We talk about the experience of depression and how it can keep you feeling alone and isolated. Schlossberg has many pieces of helpful information on how to talk to others about mental illness. He talked about how talking to others about his mental illness made him feel closer to others and how it helped him to be more accepting and kind to himself.

The best advice I took from this episode was "There are more people in their rooms crying than you would ever notice. 1/5 Americans have depression. You are not alone."

Click HERE to learn more about Michael's story and his focus on mental health in his governmental work. Find him on Facebook HERE and Twitter HERE.

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