Special Announcement!!!

Hello everyone! We have some very EXCITING news today here at CBT School. We are so happy to announce that ERP School is being relaunched today, September 14, 2020! And we are so excited to say that it is now CEU approved!!!! This means that it is now an accredited course for therapists and mental health professionals to take towards their continuing education credit hours. This is so special to us because it has long been a mission of CBT School to educate as many clinicians as possible about OCD and Exposure and Response Prevention.

ERP School is jam packed with the same tools and information that Kimberley uses with her own clients to help them learn to manage their OCD. And now if you purchase ERP School between September 14-28, you will receive 2 FREE bonus materials that will be emailed directly to you! You will receive a free checklist of the important things you need to know as you practice ERP and a free audio training from Kimberley about things that may be getting in the way of your recovery. You will receive unlimited access to both of these bonus materials if you purchase before September 28th.

So please head on over to cbtschool.com where you can purchase both the regular ERP School as well as the ERP School for CEU 's.

Your Anxiety Toolkit Podcast will be back on September 25th! We have so many awesome topics to cover and some amazing guests lined up. We can't wait! See you all on the 25th!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(499)

515 I'm Going to Save You Years of Feeling Unsafe in Your Body With This One Concept

515 I'm Going to Save You Years of Feeling Unsafe in Your Body With This One Concept

In this episode, I talk about what it really means to create a sense of safety within your own body.

2 Loka 14min

514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained

514 Why Can't I Stop Pulling My Hair? Trichotillomania Explained

In this episode, I'm joined by Aneela Idnani to explore hair pulling, skin picking, and other BFRBs, and how understanding what's underneath the urge can help us respond with more awareness, compassio...

30 Syys 38min

513 How Do I Stop Thinking Before Bed?

513 How Do I Stop Thinking Before Bed?

In this episode, I talk about what to do when your head hits the pillow but your brain suddenly seems to get louder.

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512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)

512 You're Putting Too Much Pressure on Yourself (and It's Making You More Anxious)

In this episode, I'm talking about the pressure we put on ourselves, how all of those "shoulds" and imaginary timelines can fuel anxiety, and how we can still chase big goals without tying our worth t...

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511 "I'm Not Good Enough": 10-Minute Guided Exercise for Self-Acceptance & Healing Shame

511 "I'm Not Good Enough": 10-Minute Guided Exercise for Self-Acceptance & Healing Shame

In this episode, I talk about something I hear from clients almost every day: "I don't feel good enough."

18 Syys 13min

510 What Your Intrusive Thoughts Actually Say About You

510 What Your Intrusive Thoughts Actually Say About You

In this episode, I'm breaking down what intrusive thoughts actually say about you, why certain thoughts can feel so threatening to your identity, and how to stop getting pulled into analyzing, proving...

16 Syys 16min

509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)

509 How to Practice MINDFULNESS in 60 Seconds Anywhere (Quick Practices for Busy People)

In this episode, I talk about how mindfulness doesn't have to mean sitting quietly for 20 minutes or somehow reaching a perfectly calm state.

11 Syys 10min

508 Depression has a pattern: Here's how to break free

508 Depression has a pattern: Here's how to break free

In this episode, I'm breaking down the cycle of depression and sharing three practical, research-backed skills to help you recognize the pattern, interrupt it, and begin reconnecting with your life.

9 Syys 25min

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