079: Defining Your “WHY” behind your health – Jack Kunkel

079: Defining Your “WHY” behind your health – Jack Kunkel

No guy anywhere said, "I want to be unhealthy, fat, and struggling diabetes and heart disease," or any other such thing that keeps us from living our best life. Yet, many guys silently allow those thoughts to exist in their being and their life. It's kind of like a negative Caveman mentality.

Dr. Jack Kunkel sees it differently. His four step-approach to a healthy life isn't about - don't, don't, don't. It's about - do, do, do - the things that serve you will. Does it take some changes and sacrifices? It all depends on your mindset. A positive mindset. That's where we're going today - creating the healthy mindset that is the "WHY" behind your health.

About Jack

Dr. Jack Kunkel, author of It's fat loss, not weight loss. His energy in leading a healthy lifestyle stemmed from personal health struggles, which led him to take action with his own nutritional habits. From this experience, and combined with my passion for helping people, his enthusiasm is directed into guiding clients to meet their own nutritional needs, fitness goals, and improving confidence in themselves.

His eagerness to succeed and desire to learn has helped others achieve weight loss and is recognized in national magazines and fitness websites. He's spent his entire career not only helping individuals achieve wellness goals, but also helping business professionals become better leaders and communicators. He teaches corporate wellness at Utica College, is a motivational speaker, has built customized individual wellness plans and corporate wellness programs.

He has a Doctorate and Ph.D. in Natural Medicine, Quantum University M.S., Applied Clinical Nutrition, New York State Chiropractic B.S., Empire State College Awards & Certification Board Certified Alternative Medical Practitioner ACE Certified Health Coach ACE Certified Personal Trainer ACE Weight Management Specialist Expert Rating Sports Nutrition Certification NESTA Certified Corporate Wellness Coach Certified Practitioner of Neuro-Linguistic Programming WELCOA Certified Corporate Wellness Specialist

Connect With Jack

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Hey Guys, Check This Out!

Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.

Join the 40 Plus Men's Chat's. Learn about about - Click Here!

Break free of fears. Make bold moves. Live life without apologies

P.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

You can also listen to the podcast on…

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054: Set your year of intentions with three words – Rick Clemons

054: Set your year of intentions with three words – Rick Clemons

We're well into the first full week of January, a new year, and by now, many resolutions are out the door. But what if you started with intentions and used three words to get you there. I believe intentions are the way to get there and my buddy Chris Brogan does an exercise at the beginning of each year of picking three words to guide him, and I am sharing how to do both on this podcast.Go check out Chris's website about the three words at exercise. Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

7 Tammi 20209min

053: Create Your 2020 F*ck It List - Rick Clemons

053: Create Your 2020 F*ck It List - Rick Clemons

It's about to be 2020. Or it might already be 2020 by the time you listen to this podcast. Instead of resolutions, how about creating a F*CK IT List to live by this year. It's simple, it's genuine, it's honest, and it can be real if you put your mind to it. It's also damn freeing. Your F*CK IT LIST can be your best friend this year, and here's how to do it and succeed.And don't forget guys to check out the 40 Plus Men's Circle starting in January - Check It Out!Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Take the Unapologetic Life Assessment - Click Here, and stop playing it safe.For a real, deep-dive, one-to-one coaching session where we make things happen to get you out of your own way, check out my "Your Next Move" Strategy Session. Check it out - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

31 Joulu 201913min

052: Taking the walk of faith to leave your faith - Brian Gilbert

052: Taking the walk of faith to leave your faith - Brian Gilbert

Faith. It's something that guides us, gives us cause to take risks, and sometimes gets in the way of us being able to be who we are meant to be. Faith in ourselves, faith in the path, faith in our destiny. Especially when you realize that in order to come out of the closet, you need faith in all of those things and it might even mean coming to terms with your faith in a whole new way.Former client and friend of mine, Brian Gilbert, shares how he navigated a crisis of faith to fully step into living his most authentic truth - being a gay man. A truth late bloomer, a father, husband, and grandfather, Brian has come into his own in his mid-50's as well as into his new faith.About BrianBrian Gilbert is a father of 4 adult children and a grandfather of a beautiful 18-month-old granddaughter. A native of New Mexico, he practices cosmetic and implant dentistry in the city of Las Cruces in the southern part of the state. Along with his duties as father, grandfather, and dentist, he enjoys reading, hiking, travel, music, and going to the gym.You can also listen to the podcast on… Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Take the Unapologetic Life Assessment - Click Here, and stop playing it safe.For a real, deep-dive, one-to-one coaching session where we make things happen to get you out of your own way, check out my "Your Next Move" Strategy Session. Check it out - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

27 Joulu 201924min

051: 12 Holiday Gifts Men Should Give Themselves – Rick Clemons

051: 12 Holiday Gifts Men Should Give Themselves – Rick Clemons

It's Christmas Eve, or right in the middle of Hanukkah, but regardless of where you are or holiday you celebrate, how about giving yourself some really good, non-materialistic holiday gifts this holiday season. The kind of gifts that truly improve your life and bring you peace. No more feeling the blues about these holiday gifts, because these gifts will make you one holly jolly fellow.Also, don't forget to join the 40 Plus Men's Circle starting in January. Learn about about - Click Here!Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Take the Unapologetic Life Assessment - Click Here, and stop playing it safe.For a real, deep-dive, one-to-one coaching session where we make things happen to get you out of your own way, check out my "Your Next Move" Strategy Session. Check it out - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

24 Joulu 201911min

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