197: Find Your Just Right Spot For Aging Gracefully – Loren Ostrow

23 Loka 202039min

16 Loka 20205min

How often do you find yourself wishing you were better? Better at your job, better at your relationships, better at taking care of yourself, just simply better, better, better. It's a daily occurrence for me. Yet, I've also learned that the pursuit of better doesn't have to be drudgery, especially when it comes to taking better care of myself.My friend Michelle Zellner, founder of Better Beings, is joining me today to dish out some better being advice for us guys. Yes, we've got a woman in the house and she's got some good stuff to share. Throw out our judgments, come with the mindset of being better and let's have some real talk for real men.About MichelleThrough a combination of personal coaching, corporate training, and public speaking, Michelle has personally informed, influenced, and inspired thousands on their journeys to becoming better beings. Drawing on her 23+ years in the industry and her advanced degrees in wellness related education, she recently released her book, The YOU Revolution: the Journey of a Better Being, sharing her proven, practical strategies for true lifestyle change with an even wider audience.Michelle Zellner Better Minds + Better Bodies = Better Beings The seeds for Michelle’s wellness career were planted at age seven, when she excelled as a competitive gymnast. Her childhood experiences led her to the University of Hawaii, where she studied study psychology and nutrition, followed by a Master’s in Kinesiology from C.U. Boulder and a Personal Trainer Certification. Today, Michelle continues to learn and lead in all areas of fitness, nutrition, mind-body practices, and overall well-being, cultivating her passion to for connecting with people and facilitating lasting lifestyle change.Connect With MichelleWebsiteFacebookInstagramLinkedInHey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Chat's. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on… <img src="https://rickclemons.com/wp-content/uploads/2019/07/RadioPublic-300x81.jpg" height="81"...

9 Loka 202028min

Not all divorces, job layoffs, or health scares require walking away in disgust from something that we love. In fact, really healthy situations lead us towards honoring the love for something or someone and graciously letting to go to make space for the thing that we love more. Today we explore how to do that without being assholes in our lives.Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Chat's. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

2 Loka 20207min

Life sucks right now in so many ways, but are you really going to let it keep you stuck? In a rut? Causing you to give up? Maybe what you should do is ask your younger self to take the lead for awhile. Today we explore the possibilities that exist, even in pandemics, political strife, global warming, that can be changed just by inviting our younger self into the arena to help us do battle.Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Chat's. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

25 Syys 202010min

"NO!" We started learning that word form a very young age. Before we knew it, our life was filled with no, no, no's! So are we surprised that we have a hard time getting to "YES" in our lives? Then add to the fact that when we seek partners, jobs, the perfect place to live, the ultimate vacation, we are suddenly using a list of "Hard No's" and wondering why it is so hard to get what we want in life.Cut the bullshit guys and look at your "hard no's" and ask yourself, "Is this the reason I'm so damn miserable! Here's some tips for working through the no, no, no's you might be using to limit yourself from success and happiness.Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Chat's. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

18 Syys 20209min

We're living in a chaotic world. Possibly in some ways more chaotic than at any other point in the history of the world. So how does a guy find peace when he is surrounded by chaos? Is that even possible?Steve Strother joins the podcast today to help explore the roots of men finding peace in their lives. He shares his own journey, that continues, in his quest for peace, and how he is helping other men find it too.About SteveSteve Strother is a lifelong learner who lives to support the mantra of Finding Men's Peace. He sees both successes and failures as necessary in life and that both offer opportunities for learning and growth. He's had plenty of each in my own life. He has a passion for helping men live better lives in deeper connection with peace, joy, and their own inner strength. Prior to starting Finding Men’s Peace he found traditional success in a 20+ year corporate sales career that was highly demanding of his time and energy but taught him the interpersonal communication skills that he uses in coaching today.He has a Life Coaching Certificate earned through training at the Academy of Coaching Cognition where he learned the specific communication and strategic skills of coaching. Through two marriages that ended in divorce, he learned important lessons that he conveys to clients through coaching.Most importantly, he's learned how important it is for men to be honest emotionally in their relationships as this leads to better and more open communication stemming from the fact that in doing so the man is just as authentically himself in the relationship as his partner. He believes that overall, men are struggling in this world. Struggling to figure out who they really are vs. the macho masculine stereotype. Struggling to maintain and advance in careers where they don’t feel free to express their true creativity. Struggling to find ways to thrive in relationships in this busy world with all of its external demands. He knows that men can conquer these challenges by following their true authentic path to joy, peace, and growth. All it takes is a realization that there is an issue and a desire to find a way to resolve it. He's here to helpConnect With SteveWebsiteFacebookInstagramLinkedInHey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Chat's. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on… <img src="https://rickclemons.com/wp-content/uploads/2019/07/TuneIn-300x81.jpg" height="81"...

11 Syys 202037min

It's time to take a stand against ageism. No more saying, "You're to old!" You're only as old as you buy into the voice in your head. But, you have to believe that too. Breaking the barriers as an artist, Michael Fairman is as a 'Boomer' signer, songwriter, giving the young pop singer crowd a run for their money. His 40 Plus Real Men. Real Talk. story is not only about being a 40+ man, but also about being a 'Boomer' gay man who is going to use his voice to entertain, even when people say, "That's nice," which is code for "Good luck with that boomer, you're to old for the music industry."He's not buying into that thought and he's proving the doubters wrong with his new single, "Other Side." This is his 40 Plus: Real Men. Real Talk. story.About MichaelMichael Fairman grew up in Milwaukee, Wisconsin where music was always his passion and first love. As a teen, he released his first recordings through a small label in Chicago. Once he graduated high school, he moved to Los Angeles and eventually to New York to pursue his career as a recording artist. He formed a band with some of the top studio musicians in the city, performed in rock, pop, and soul clubs, recorded, and tried to get the A&R reps out to his showcases in order to get signed by a label. Between the financial drain, and the disappointment of not having key people show up to his gigs, Fairman eventually felt burned out and needed a major change. He decided to put music on hold and move back to Los Angeles where he began a career in TV Production and entertainment journalism.Michael Fairman is after what his name implies: a fair chance. He is out now with “Other Side,” his mid-tempo pop/soul track about ageism, personal struggles, and finding ones inner-strength to face adversity and ultimately triumph. He cowrote the track with engineer and producer, Kyle Mangels, in hopes it might inspire those over 35 into action. “For years now, I have been told, ‘You’re doing music? You sing? How nice!’ when what was really meant was ‘Good Luck with that boomer, you’re too old for the music industry,’” he explains. Fairman says he understands that pop radio is targeted to those under 25, skews female, and that there are only a few coveted spots for artists. Many amazing talents – both younger and older - simply don’t get the airplay they deserve. He hopes to be the artist to break that barrier, because the music he performs and writes is similar to that being played on pop radio and in dance clubs right now. “I have a point of view and a unique vibe and sound to share, and I hope listeners will give me a chance.” Michael Fairman’s “Other Side” is being distributed independently and is available on Apple Music, Spotify and all major music digital platforms.Connect WithFacebookTwitterInstagramYouTubeHey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Chat's. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…<img src="https://rickclemons.com/wp-content/uploads/2019/01/Google2-300x81.jpg" height="81"...

4 Syys 202034min