310: Overcoming Trauma with Mindfulness – Dr. Jason Durant

310: Overcoming Trauma with Mindfulness – Dr. Jason Durant

In this episode, we explore Boy From the North Country, the powerful self-help memoir by Dr. Durant. With the intensity of a car chase, Dr. Durant shares his journey from the volatile backroads of rural Northern New York to the vibrant but challenging world of gay San Francisco. Part memoir, part psychological insight, this story unpacks how trauma shapes us, how mindfulness can aid in healing, and how even the Grateful Dead played a role in his survival. Key lessons you'll learn:
  • All research is me-search.
  • We are who we are because of our trauma.
  • And yes, a boy from rural NY can grow up to be an amazing gay man

Join us as we uncover this tale of resilience, wisdom, and finding hope against all odds. About Jason

Dr. Jason Durant is a gay man, psychologist, and author living in Manhattan and Hillsdale, NY. Dr. Durant’s life experience growing up as a gay kid on a farm in rural New York State provided fodder for both laughter and tears. His progression through life and his work as a psychotherapist offer him a unique perspective on life as gay man learning to live with the trauma of growing up as an isolated queer kid.

His adventures in San Francisco’s bohemian enclaves of the Castro, the Mission District and in the hills of Northern California’s golden triangle bend the narrative of the traditional healing story into a winding tale built on learning self acceptance through self exploration, music, and even psychedelics. Taken together, this unique and inspiring story was lived by only one person, just as all lives are and this is why he is the man best situated to tell this story.

Connect With Jason Website Instagram Facebook Hey Guys, Check This Out! Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why. Join the 40 Plus: Gay Men Gay Talk, monthly chats. They happen the third Monday of each month at 5:00 pm Pacific - Learn More! Also, join our Facebook Community - 40 Plus: Gay Men, Gay Talk Community Break free of fears. Make bold moves. Live life without apologies

Jaksot(300)

054: Set your year of intentions with three words – Rick Clemons

054: Set your year of intentions with three words – Rick Clemons

We're well into the first full week of January, a new year, and by now, many resolutions are out the door. But what if you started with intentions and used three words to get you there. I believe intentions are the way to get there and my buddy Chris Brogan does an exercise at the beginning of each year of picking three words to guide him, and I am sharing how to do both on this podcast.Go check out Chris's website about the three words at exercise. Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Join the 40 Plus Men's Circle. Learn about about - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

7 Tammi 20209min

053: Create Your 2020 F*ck It List - Rick Clemons

053: Create Your 2020 F*ck It List - Rick Clemons

It's about to be 2020. Or it might already be 2020 by the time you listen to this podcast. Instead of resolutions, how about creating a F*CK IT List to live by this year. It's simple, it's genuine, it's honest, and it can be real if you put your mind to it. It's also damn freeing. Your F*CK IT LIST can be your best friend this year, and here's how to do it and succeed.And don't forget guys to check out the 40 Plus Men's Circle starting in January - Check It Out!Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Take the Unapologetic Life Assessment - Click Here, and stop playing it safe.For a real, deep-dive, one-to-one coaching session where we make things happen to get you out of your own way, check out my "Your Next Move" Strategy Session. Check it out - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

31 Joulu 201913min

052: Taking the walk of faith to leave your faith - Brian Gilbert

052: Taking the walk of faith to leave your faith - Brian Gilbert

Faith. It's something that guides us, gives us cause to take risks, and sometimes gets in the way of us being able to be who we are meant to be. Faith in ourselves, faith in the path, faith in our destiny. Especially when you realize that in order to come out of the closet, you need faith in all of those things and it might even mean coming to terms with your faith in a whole new way.Former client and friend of mine, Brian Gilbert, shares how he navigated a crisis of faith to fully step into living his most authentic truth - being a gay man. A truth late bloomer, a father, husband, and grandfather, Brian has come into his own in his mid-50's as well as into his new faith.About BrianBrian Gilbert is a father of 4 adult children and a grandfather of a beautiful 18-month-old granddaughter. A native of New Mexico, he practices cosmetic and implant dentistry in the city of Las Cruces in the southern part of the state. Along with his duties as father, grandfather, and dentist, he enjoys reading, hiking, travel, music, and going to the gym.You can also listen to the podcast on… Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Take the Unapologetic Life Assessment - Click Here, and stop playing it safe.For a real, deep-dive, one-to-one coaching session where we make things happen to get you out of your own way, check out my "Your Next Move" Strategy Session. Check it out - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/

27 Joulu 201924min

051: 12 Holiday Gifts Men Should Give Themselves – Rick Clemons

051: 12 Holiday Gifts Men Should Give Themselves – Rick Clemons

It's Christmas Eve, or right in the middle of Hanukkah, but regardless of where you are or holiday you celebrate, how about giving yourself some really good, non-materialistic holiday gifts this holiday season. The kind of gifts that truly improve your life and bring you peace. No more feeling the blues about these holiday gifts, because these gifts will make you one holly jolly fellow.Also, don't forget to join the 40 Plus Men's Circle starting in January. Learn about about - Click Here!Hey Guys, Check This Out!Are you a guy who keeps struggling to do that thing? You know the thing you keep telling yourself and others you’re going to do, but never do? Then it’s time to get real and figure out why.Take the Unapologetic Life Assessment - Click Here, and stop playing it safe.For a real, deep-dive, one-to-one coaching session where we make things happen to get you out of your own way, check out my "Your Next Move" Strategy Session. Check it out - Click Here!Break free of fears. Make bold moves. Live life without apologiesP.S. get your free My Bold Life Manifesto, right here - rickclemons.com/manifesto/You can also listen to the podcast on…

24 Joulu 201911min

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